1 serving (85 grams) contains 390 calories, 7.0 grams of protein, 14.0 grams of fat, and 52.0 grams of carbohydrates.
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Nutrition Information
Calories |
1083.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 38.9 g | 49% | |
| Saturated Fat | 19.4 g | 96% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2472.2 mg | 107% | |
| Total Carbohydrates | 144.4 g | 52% | |
| Dietary Fiber | 5.6 g | 20% | |
| Sugars | 5.6 g | ||
| protein | 19.4 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 55.6 mg | 4% | |
| Iron | 5.6 mg | 31% | |
| Potassium | 277.8 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Indomie noodles
Indomie Noodles is a globally popular instant noodle brand originating from Indonesia. Widely enjoyed across Southeast Asia and beyond, these pre-cooked and flavored noodles are known for their quick preparation and variety of seasoning packets that offer savory, spicy, and sweet profiles. Nutritionally, a single serving (approximately 70g) contains around 360 calories, predominantly from carbohydrates (~45g), along with 8g of fat and 8g of protein. While it provides some iron and minimal fiber, Indomie is typically low in vitamins and minerals. Due to its high sodium content (over 700mg per serving), it is often categorized as an occasional food rather than a balanced dietary staple.
Health Benefits
- Provides quick energy due to its high carbohydrate content, which is useful for immediate fuel needs.
- Contains iron, which supports oxygen transport in the blood, though not in significant amounts compared to other foods.
- A source of protein (8g per serving), contributing to muscle maintenance, though protein quality varies.
Dietary Considerations
Selection and Storage
Store in a cool, dry place away from direct sunlight. Keep the packaging sealed until ready to use to maintain freshness.
Common Questions About Indomie noodles Nutrition
How many calories and nutrients are in Indomie Noodles?
A standard serving of Indomie Noodles (one pack, approximately 75g) contains around 350-400 calories, 7-8g of protein, 15g of fat, and 50-55g of carbohydrates, depending on the flavor. It provides small amounts of vitamins such as B vitamins but is relatively high in sodium, typically containing 800-1000mg per serving.
Can I eat Indomie Noodles on a keto or low-carb diet?
Indomie Noodles are not suitable for a keto or low-carb diet because they are high in carbohydrates, with around 50-55g per serving. If you're following these diets, look for low-carb noodle alternatives made from konjac or zucchini.
Are Indomie Noodles healthy to eat regularly?
While Indomie Noodles are convenient and flavorful, they are not the healthiest choice for regular consumption due to their high sodium content and use of refined carbohydrates. Moderation is key, and pairing them with fresh vegetables and protein can help make a more balanced meal.
How much Indomie Noodles should I eat in one serving?
One pack of Indomie Noodles (75g) is considered a standard single serving. However, to create a more balanced meal, consider adding a variety of vegetables, a source of lean protein such as eggs, chicken, or tofu, and limiting consumption to occasional meals.
How do Indomie Noodles compare to other instant noodles?
Indomie Noodles are known for their strong flavors and variety, particularly their 'Mi Goreng' line. Compared to other brands, they often contain similar calorie and sodium levels but stand out due to their signature spice blends and sauces. Nutritionally, they are comparable to other instant noodles and should be consumed in moderation.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
