Iced coffee with milk

Beverage

Item Rating: 69/100

1 serving (240 grams) contains 120 calories, 4.0 grams of protein, 4.0 grams of fat, and 12.0 grams of carbohydrates.

Nutrition Information

1 cup (240g)

Calories		120
% Daily Value*
Total Fat		4.0 g	5%
	Saturated Fat	2.5 g	12%
	Polyunsaturated Fat	0 g
Cholesterol		15 mg	5%
Sodium		50.0 mg	2%
Total Carbohydrates		12 g	4%
	Dietary Fiber	0 g	0%
	Sugars	10.0 g
protein		4.0 g	8%
Vitamin D		40.0 mcg	200%
Calcium		150 mg	11%
Iron		0.1 mg	0%
Potassium		200.0 mg	4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium

🧂 Low salt

🍞 Low carbs

Source of Calories

Fat: 36 cal (36.0%)

Protein: 16 cal (16.0%)

Carbs: 48 cal (48.0%)

About Iced coffee with milk

Iced coffee with milk is a refreshing beverage combining chilled brewed coffee with dairy or plant-based milk. Originating from various cultures, it is popular worldwide, particularly in warm climates or as part of café culture. The nutritional profile varies based on ingredients—regular milk provides essential proteins and calcium, while plant-based milk options like almond or soy add different nutrient compositions. Depending on preparation, iced coffee can contain caffeine, minimal fats, sugars, and carbohydrates. It serves as a moderate source of energy and hydration, especially when unsweetened and paired with nutrient-rich milk.

Health Benefits

• Provides calcium for strong bones and teeth from dairy milk or fortified plant-based milk.
• Contains antioxidants like polyphenols from coffee, which help combat oxidative stress.
• Contributes to alertness and cognitive function through caffeine content in coffee.
• Offers hydration support when prepared with unsweetened, low-fat milk and ample ice.
• May stabilize blood sugar levels when using unsweetened almond milk due to its low glycemic index.

Dietary Considerations

Allergens: Contains dairy (for regular milk), tree nuts (for almond milk), soy (for soy milk)

Suitable for: Vegetarian diet, gluten-free diet

Not suitable for: Lactose-intolerant individuals (without lactose-free milk), vegan diet (unless using plant-based milk), low-caffeine diet

Selection and Storage

Store brewed coffee in an airtight container in the refrigerator for up to 3 days. Use fresh milk and keep the beverage chilled to maintain flavor quality.

Common Questions About Iced coffee with milk Nutrition

Is iced coffee with milk high in calories and protein?

The calorie and protein content of iced coffee with milk depends on the type and amount of milk used. For instance, an 8 oz serving with 2% milk typically has about 60-90 calories and 3-5 grams of protein. Using whole milk or sweetened versions can significantly increase calories.

Can I drink iced coffee with milk on a keto diet?

Iced coffee with milk can be keto-friendly if you substitute regular milk with unsweetened almond milk, heavy cream, or coconut milk, as these options are low in carbohydrates. Regular milk contains about 12 grams of carbs per cup, which may quickly exceed daily carb limits on a keto diet.

Are there any health concerns with drinking iced coffee with milk?

For most people, iced coffee with milk is a healthy beverage option, providing calcium and protein from the milk. However, adding sugary syrups or sweetened milk can lead to excessive sugar and calorie intake. Additionally, individuals sensitive to caffeine should monitor their consumption.

How much iced coffee with milk should I drink in a day?

Moderation is key; 1-2 servings (8-16 oz) of iced coffee with milk per day is generally a good limit for most adults. This helps you stay within safe caffeine limits (400 mg per day for most adults) and prevent excess calorie or sugar intake if sweetened.

How does iced coffee with milk compare to black iced coffee?

Iced coffee with milk is creamier and contains more calories and nutrients like protein and calcium, depending on the type of milk used. In contrast, black iced coffee is virtually calorie-free and contains no protein, making it a better choice for those strictly watching calorie intake.

Data Sources & Scientific References