1 serving (240 grams) contains 200 calories, 6.0 grams of protein, 5.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
200.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.0 g | 6% | |
| Saturated Fat | 3 g | 15% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15 mg | 5% | |
| Sodium | 150 mg | 6% | |
| Total Carbohydrates | 30 g | 10% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 25.0 g | ||
| protein | 6 g | 12% | |
| Vitamin D | 100.0 mcg | 500% | |
| Calcium | 200.0 mg | 15% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 300 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Iced caramel latte
The Iced Caramel Latte is a popular cold beverage originating from Western café culture, combining espresso, milk (or non-dairy alternatives), caramel syrup, and ice. It blends the bold flavor of coffee with the creamy sweetness of caramel, making it an indulgent yet energizing drink. Nutritionally, it provides caffeine from espresso, protein and calcium from milk, and added sugars from caramel syrup. A standard 16-ounce serving made with whole milk typically contains 200-250 calories, approximately 8-10g of fat, 7-8g of protein, and 25-30g of sugar. Non-dairy or reduced-sugar versions may alter the macronutrient balance.
Health Benefits
- Provides a quick energy boost due to 80-150 mg of caffeine, supporting increased alertness and focus.
- Contains calcium from milk, contributing to bone health (20-25% of the daily recommended intake in whole milk versions).
- Offers a small amount of protein (7-8g in a 16-ounce latte with dairy milk) that supports muscle repair and maintenance.
Dietary Considerations
Selection and Storage
Consume immediately after preparation for the best flavor. Refrigerated leftovers are not recommended, as the ice melts and dilutes the drink.
Common Questions About Iced caramel latte Nutrition
How many calories are in an iced caramel latte?
An iced caramel latte typically contains 200 to 400 calories per serving (16 oz or medium size), depending on the milk, caramel syrup, and sugar content used. If made with whole milk and full-sugar caramel syrup, it will be on the higher end of this range, while opting for non-dairy milk or sugar-free syrups can significantly reduce calorie intake.
Is an iced caramel latte compatible with a keto diet?
An iced caramel latte is generally not keto-friendly due to the high sugar content in caramel syrup and milk. However, it can be made keto-compatible by using unsweetened almond or coconut milk, sugar-free caramel syrup, and a non-caloric sweetener such as stevia or erythritol.
Are there any health benefits or concerns with iced caramel lattes?
Iced caramel lattes provide a dose of calcium and protein if made with milk, but they can be high in added sugars, leading to spikes in blood sugar and increased calorie intake. Consuming them frequently may contribute to weight gain or dental issues if sugar is not controlled. Opting for sugar-free syrups and balanced portions can mitigate these risks.
What is a recommended serving size for an iced caramel latte?
The standard serving size for an iced caramel latte is 12 to 16 oz. For those watching calories or sugar intake, consider ordering a smaller size (e.g., 8 oz) or customizing it with non-dairy milk or sugar-free syrups to manage portions and overall consumption.
How does an iced caramel latte compare to an iced vanilla latte?
Both beverages are similar in base ingredients (espresso, milk, and syrup). An iced caramel latte tends to have a slightly richer, buttery sweetness due to caramel syrup, while an iced vanilla latte is more subtly sweet with floral and creamy vanilla notes. Nutritional profiles can vary depending on syrup and milk choice, but both typically contain comparable calories if made similarly.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
