1 serving (240 grams) contains 5 calories, 0.3 grams of protein, 0.1 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
5.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.1 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 10.0 mg | 0% | |
| Total Carbohydrates | 1.0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 0.3 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 5.0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 116.0 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Iced espresso
Iced espresso is a refreshing beverage made by pouring freshly brewed espresso over ice, typically enjoyed in warm weather. Originating in Italy, espresso is a concentrated coffee brewed by forcing hot water through finely-ground coffee beans. Iced espresso has gained popularity worldwide, particularly in Western and Asian cuisines. Its nutritional profile is relatively simple: a serving (approximately 2 ounces of espresso with ice) contains about 5 calories, negligible fat, no sugar, and about 150 mg of caffeine. It also provides trace amounts of magnesium, potassium, and B vitamins like niacin. Unsweetened iced espresso is low in calories and carbohydrates, making it suitable for many diets.
Health Benefits
- Caffeine in iced espresso can enhance mental alertness and focus by stimulating the central nervous system.
- Contains small amounts of antioxidants, such as chlorogenic acids, which help combat oxidative stress.
- Provides trace minerals like magnesium and potassium, which contribute to nerve and muscle function.
Dietary Considerations
Selection and Storage
Prepare espresso fresh before serving over ice to ensure the best flavor and avoid bitterness.
Common Questions About Iced espresso Nutrition
How many calories and nutrients are in an iced espresso?
An iced espresso typically contains about 5 calories per 2-ounce serving with no fat, carbohydrates, or protein. It doesn't provide significant vitamins or minerals, but it is virtually calorie-free and has no sugar if consumed plain.
Is iced espresso suitable for keto or low-carb diets?
Yes, iced espresso is keto and low-carb friendly as it contains no carbohydrates or sugars. However, be cautious of added syrups or milk, which can significantly increase the carb content.
What are the health benefits or concerns of drinking iced espresso?
Iced espresso can provide a quick energy boost due to its caffeine content, which is around 60-80 mg per shot. However, excessive consumption may lead to jitters, insomnia, or increased heart rate in sensitive individuals. It's also a low-calorie beverage when consumed plain.
How much iced espresso should I drink in a day?
It’s generally safe to consume up to 400 mg of caffeine daily, which is about 5-6 shots of espresso. Limit intake if you're sensitive to caffeine and avoid drinking it late in the day to prevent sleep disturbances.
How does iced espresso compare to iced coffee?
Iced espresso is stronger and more concentrated than iced coffee since it's made by brewing espresso shots and pouring them over ice. Iced coffee is made by brewing regular coffee, so it’s less intense in flavor and caffeine content.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
