1 serving (100 grams) contains 0 calories, 0.0 grams of protein, 0.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ice
Ice is frozen water, formed when the temperature drops below 0°C (32°F). It is universally recognized and used across various cuisines and cultures primarily as a cooling agent, though it may also have culinary applications, such as in desserts or beverages. Nutritionally, ice contains no macronutrients, vitamins, or minerals, as it is composed purely of water. However, it contributes to hydration indirectly as it melts into liquid water. Ice has no caloric value and is often utilized in both casual dining and specialized recipes to enhance texture or temperature.
Health Benefits
- Promotes hydration as ice melts into water, aiding in maintaining fluid balance in the body.
- May soothe dehydration-related symptoms such as dry mouth or throat discomfort by providing moisture.
- Can cool the body quickly when consumed during overheating or after physical exertion, though micronutrient content is absent.
Dietary Considerations
Selection and Storage
Store ice in a freezer at or below 0°C (32°F) in covered containers or ice trays to prevent absorption of odors or flavors from the environment.
Common Questions About Ice Nutrition
Does ice have any calories or nutritional value?
Ice contains 0 calories, 0 protein, 0 carbohydrates, 0 fat, and no vitamins or minerals. It is essentially frozen water with no inherent nutritional value.
Can I have ice on a keto, vegan, or low-carb diet?
Yes, ice is compatible with all diets, including keto, vegan, vegetarian, and low-carb, as it is just frozen water with no macronutrients or animal products.
Are there any health benefits or risks associated with eating ice?
Eating ice can help cool you down and may satisfy the urge to chew, but excessive ice chewing (known as pagophagia) can indicate iron deficiency or damage teeth enamel over time. Consult a doctor if you frequently crave ice.
How much ice is safe or typical to consume daily?
There is no specific limitation on ice consumption as it is essentially water. However, excessive ice chewing should be avoided to protect dental health. Moderation is key.
How does ice compare to cold water for hydration?
Both ice and cold water provide hydration, but ice melts more slowly, leading to a slower release of water into the body over time. Cold water is quicker for immediate hydration.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
