Shaved ice

Dessert

Item Rating: 71/100

1 serving (130 grams) contains 31 calories, 0.0 grams of protein, 0.0 grams of fat, and 7.7 grams of carbohydrates.

Nutrition Information

1 cup (130g)

Calories		31.2
% Daily Value*
Total Fat		0 g	0%
	Saturated Fat	0 g	0%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		13 mg	0%
Total Carbohydrates		7.7 g	2%
	Dietary Fiber	0 g	0%
	Sugars	2.0 g
protein		0 g	0%
Vitamin D		0 mcg	0%
Calcium		0 mg	0%
Iron		0.9 mg	5%
Potassium		14.3 mg	0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

USDA FoodData - Shaved ice Data

U.S. Department of Agriculture

Official nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.

View source →

Food Attributes

🍯 Low sugar

🧂 Low sodium

🧂 Low salt

🍞 Low carbs

Source of Calories

Fat: 0 cal (0.0%)

Protein: 0 cal (0.0%)

Carbs: 30 cal (100.0%)

About Shaved ice

Shaved ice, known as kakigōri in Japan, bingsu in Korea, or Hawaiian shave ice, is a popular frozen dessert enjoyed worldwide. It typically consists of thinly shaved ice topped with flavored syrups, sweet condiments, or fresh fruit. Originating from Asia and Polynesian regions, it has evolved into a global treat. Nutritionally, plain shaved ice is very low in calories since the base, ice, contains no macronutrients. However, toppings frequently add sugar, carbohydrates, and, depending on ingredients like fruits or beans, vitamins such as Vitamin C or potassium. Its nutrient value heavily depends on the toppings chosen, with fresh fruits contributing antioxidants and trace minerals while syrups mostly provide empty calories. When chosen thoughtfully, shaved ice can be part of a balanced snack or dessert option for varying dietary needs.

Health Benefits

• Provides hydration, as it primarily consists of ice.
• Fresh fruit toppings are rich in Vitamin C, which aids immune function and skin health.
• Certain toppings like beans may offer dietary fiber, supporting digestion.

Dietary Considerations

Allergens: Contains nuts (if used as toppings), dairy (if served with ice cream or condensed milk)

Suitable for: Vegan (if no dairy toppings), gluten-free diets (if no processed toppings with gluten)

Not suitable for: Low-sugar diets (if high-sugar syrups are used), low-calorie diets (if paired with caloric toppings)

Selection and Storage

Consume immediately to avoid melting. Store toppings like fruits or syrups refrigerated and separately from shaved ice.

Common Questions About Shaved ice Nutrition

Is shaved ice high in calories?

Shaved ice itself, being just ice, is calorie-free. However, the syrups and toppings added can significantly increase the calorie count. A typical serving with flavored syrup ranges from 100 to 250 calories, depending on the amount and type of syrup or added ingredients like condensed milk.

Can I eat shaved ice on a keto or low-carb diet?

Standard shaved ice with traditional syrups is not keto-friendly due to the high sugar content in the syrups, which can contain 20-40 grams of sugar per serving. However, you can make keto-friendly shaved ice by using sugar-free syrups sweetened with keto-approved alternatives like stevia or erythritol.

Are there any health concerns with eating shaved ice regularly?

The main health concern with shaved ice lies in the sugar content of traditional syrups, which can contribute to weight gain, blood sugar spikes, and increased risk of cavities. Consuming it sparingly or opting for sugar-free syrups can minimize these concerns.

What is the recommended portion size for shaved ice?

A typical serving size of shaved ice is about 1 cup of ice with syrup, equating to roughly 8 ounces. For a healthier portion, consider reducing the syrup used or selecting sugar-free options to control calorie and sugar intake.

How does shaved ice compare to ice cream in terms of nutrition?

Shaved ice is typically much lower in calories and fat compared to ice cream since it consists primarily of water. While a scoop of ice cream can have 200-300 calories and high amounts of fat, shaved ice without syrup is calorie-free, though the addition of syrup can bring its sugar content closer to that of ice cream.

Data Sources & Scientific References

1. USDA FoodData - Shaved ice Data

   U.S. Department of Agriculture

   Official nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.

   View source →