1 serving (100 grams) contains 130 calories, 4.0 grams of protein, 3.5 grams of fat, and 22.0 grams of carbohydrates.
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Nutrition Information
Calories |
309.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.3 g | 10% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.7 mg | 11% | |
| Sodium | 119.0 mg | 5% | |
| Total Carbohydrates | 52.4 g | 19% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 42.9 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 95.2 mcg | 476% | |
| Calcium | 357.1 mg | 27% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ice milk
Ice milk, a frozen dessert similar to ice cream but with a lower fat content, is thought to have originated in the United States as a lighter alternative to traditional dairy-based desserts. It is made primarily from milk, sugar, stabilizers, and flavorings. With around 3-6% milk fat (compared to the 10% or more found in ice cream), ice milk typically has fewer calories and less saturated fat. It also provides modest amounts of calcium and vitamin D, essential for bone health. While ice milk tends to be lower in fat, it often contains a comparable amount of sugar to ice cream, emphasizing the importance of mindful consumption for overall health.
Health Benefits
- Provides calcium, which supports bone and tooth strength (approximately 100-150 mg per serving, depending on the recipe).
- Contains vitamin D, essential for calcium absorption and immune function, often fortified in dairy-based products.
- Low in fat compared to ice cream, which may make it a lighter choice for those monitoring saturated fat intake.
Dietary Considerations
Selection and Storage
Store ice milk in the freezer at 0°F (-18°C) or below to maintain texture and prevent spoilage. Consume within 1-2 months for best quality.
Common Questions About Ice milk Nutrition
Is ice milk high in protein?
Ice milk is not particularly high in protein. On average, 1 cup of ice milk contains about 3-4 grams of protein, which is lower than other dairy-based desserts like Greek yogurt. It's primarily composed of carbohydrates and fats, so it may not be the best option for those looking to increase their protein intake.
Can I eat ice milk on a keto diet?
Ice milk is generally not suitable for a keto diet due to its carbohydrate content. A typical serving of ice milk contains 18-22 grams of carbohydrates, which can quickly exceed the daily limit for keto dieters. Instead, consider keto-friendly ice cream alternatives made with low-carb sweeteners and higher fat content.
Is ice milk a healthy dessert option?
Ice milk is a lower-fat alternative to traditional ice cream, as it typically contains less than 3% fat. However, it is still high in sugars and may lead to blood sugar spikes if consumed in excess. Additionally, it lacks substantial nutritional benefits such as vitamins, fiber, or protein, so moderation is key.
What is the recommended portion size for ice milk?
A standard portion size for ice milk is about 1/2 cup, which contains approximately 90-120 calories depending on the brand and flavor. Sticking to this portion can help manage calorie and sugar intake, especially if eaten as an occasional treat rather than a daily dessert.
How does ice milk compare to regular ice cream?
Ice milk has a lower fat content (usually under 3%) compared to regular ice cream, which can reach up to 10-16%. However, ice milk often contains similar sugar levels, making it comparable in calories. Unlike ice cream, ice milk may have a lighter texture, as it lacks the creamy richness provided by higher fat content.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
