1 serving (130 grams) contains 31 calories, 0.0 grams of protein, 0.0 grams of fat, and 7.7 grams of carbohydrates.
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Nutrition Information
Calories |
31.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 13 mg | 0% | |
| Total Carbohydrates | 7.7 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.0 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 14.3 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Snow cone
A snow cone is a frozen dessert typically made by shaving or crushing ice to create a light, fluffy texture, which is then flavored with sweet syrups. Originating in the United States during the 19th century, snow cones became a popular treat at fairs, carnivals, and summer gatherings. While its primary ingredients—ice and syrup—contribute minimal nutritional value, it is largely composed of simple carbohydrates from added sugars. Snow cones are low in protein, fat, and most essential vitamins or minerals, making them an indulgent but nutrient-sparse snack.
Health Benefits
- Hydration due to high water content from the ice, especially helpful in hot weather.
- Low-fat content, as the dessert itself does not contain any oils or fats unless additional toppings are used.
- Potential for customization with sugar-free syrups or natural fruit purées to reduce calorie and sugar content.
Dietary Considerations
Selection and Storage
Snow cones are best consumed immediately after preparation as the shaved ice melts quickly. For syrups, store in a cool, dry place and refrigerate after opening if specified on the label.
Common Questions About Snow cone Nutrition
Does a snow cone contain any protein or vitamins?
Snow cones typically contain negligible protein and vitamins because they are primarily made from shaved ice and flavored syrups. Depending on the syrup used, they are mostly composed of sugar and artificial flavorings, contributing minimal nutritional benefits.
Is a snow cone suitable for a keto or low-carb diet?
Traditional snow cones are not suitable for keto or low-carb diets because the syrups used are high in sugar and carbohydrates. Alternative low-carb syrups sweetened with stevia or erythritol can make them compatible with these diets.
Are there any health concerns with eating snow cones?
Snow cones can be high in added sugar, which contributes to excess calorie intake and may lead to health issues like weight gain or spikes in blood sugar levels. Consuming them occasionally in moderation is generally safe for most individuals.
How many calories are in a typical snow cone serving?
A typical snow cone serving contains around 100-200 calories, depending on the size and the type of syrup used. Sugar-free syrups can significantly reduce the calorie count, making it a lighter option.
How does a snow cone compare to an ice cream cone nutritionally?
Snow cones are generally lower in calories and fat compared to ice cream cones because they lack cream or dairy. However, ice cream contains protein and calcium, which snow cones do not provide. Snow cones rely on sugary syrups for flavor, while ice cream may have more nutritional variety depending on the ingredients.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Snow cone DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
