1 serving (71 grams) contains 150 calories, 3.0 grams of protein, 2.5 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
500 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.3 g | 10% | |
| Saturated Fat | 5.0 g | 25% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 16.7 mg | 5% | |
| Sodium | 500 mg | 21% | |
| Total Carbohydrates | 100 g | 36% | |
| Dietary Fiber | 3.3 g | 11% | |
| Sugars | 50.0 g | ||
| protein | 10.0 g | 20% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 333.3 mg | 25% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 500 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ice cream sandwich light
Ice Cream Sandwich Light is a delightful frozen treat that combines creamy low-fat ice cream with two thin, soft chocolate wafer cookies. Originating from American cuisine, the ice cream sandwich has been reimagined to emphasize a lighter approach, with reduced calories and fat compared to traditional versions. The ice cream is typically made using skim milk and natural flavors, ensuring a satisfying taste without excessive sugar or fat. The chocolate wafers add a pleasant texture and richness, while remaining relatively low in added sugars. This treat is an excellent option for those seeking a sweet indulgence with fewer calories, making it great for casual moments or dessert cravings. However, it’s important to note that Ice Cream Sandwich Light may still contain moderate amounts of sugar and processed ingredients, so it’s best enjoyed in balanced portion sizes as part of an overall healthy diet.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
