Ice cream cookie

Dessert

Item Rating: 46/100

1 serving (100 grams) contains 300 calories, 4.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		714.3
% Daily Value*
Total Fat		35.7 g	45%
	Saturated Fat	19.0 g	95%
	Polyunsaturated Fat	0 g
Cholesterol		71.4 mg	23%
Sodium		357.1 mg	15%
Total Carbohydrates		95.2 g	34%
	Dietary Fiber	2.4 g	8%
	Sugars	59.5 g
protein		9.5 g	19%
Vitamin D		47.6 mcg	238%
Calcium		238.1 mg	18%
Iron		2.4 mg	13%
Potassium		357.1 mg	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

⚠️ Contains trans fat

🧈 High saturated fat

Source of Calories

Fat: 321 cal (43.4%)

Protein: 38 cal (5.1%)

Carbs: 380 cal (51.5%)

About Ice cream cookie

An ice cream cookie consists of a layer of creamy ice cream sandwiched between two cookies, offering a sweet and indulgent treat. Originating in the United States, this dessert has become popular worldwide, celebrated in multiple cuisines with variations featuring different cookie types and ice cream flavors. The nutritional profile of an ice cream cookie can vary widely depending on ingredients. On average, a single one contains 150-300 calories, 20-30g carbohydrates, 10-15g sugar, 5-10g fat, and up to 4g protein. Key micronutrients include calcium from the dairy component, though it is often high in added sugars and saturated fats, limiting its place in a balanced diet.

Health Benefits

• Provides calcium for bone and teeth strength, with around 50-100mg per serving depending on the dairy content.
• Offers some protein from dairy or plant-based alternatives, contributing to muscle repair and growth.
• Includes small amounts of energy-boosting carbohydrates for quick energy during physical activity or after workouts.

Dietary Considerations

Allergens: Contains milk, wheat, eggs, nuts (if included in cookie or ice cream)

Suitable for: Lacto-vegetarian diet, ovo-lacto vegetarian diet (if eggs present)

Not suitable for: Vegan diet, gluten-free diets (unless using specific gluten-free or vegan alternatives), dairy-free diets

Selection and Storage

Store ice cream cookies in the freezer, ideally in an airtight container, to maintain flavor and texture. Consume within 1-2 months for the best quality.

Common Questions About Ice cream cookie Nutrition

How many calories and protein are in an ice cream cookie?

An ice cream cookie typically contains around 200-400 calories per serving, depending on size and ingredients. Protein content is generally low, around 2-4 grams per serving. Nutritional values can vary based on the type of ice cream and cookie used.

Is ice cream cookie suitable for a keto diet?

Traditional ice cream cookies are not suitable for a keto diet due to their high carb content, with most servings containing 30-60 grams of carbohydrates. Keto-friendly versions can be made with low-carb ice cream and almond flour cookies.

Are there any health concerns with eating ice cream cookies?

Ice cream cookies are high in sugar, unhealthy fats, and calories, making them a concern if consumed frequently. Excess sugar can contribute to weight gain, blood sugar spikes, and dental issues. There are healthier alternatives available with reduced sugar and artificial ingredients.

What is the recommended serving size for an ice cream cookie?

The recommended serving size for an ice cream cookie is typically one cookie, which weighs around 100-150 grams. Larger servings can lead to excessive calorie and sugar intake, so moderation is key, especially for those monitoring their diet.

How does an ice cream cookie compare to other desserts like brownies or cupcakes?

Ice cream cookies are often higher in sugar and calories than plain brownies or cupcakes due to their combination of both cookie and ice cream. However, they may have less sugar than frosted cakes. Customizable versions can make ice cream cookies lighter or more indulgent than these desserts.

Data Sources & Scientific References