1 serving (200 grams) contains 540 calories, 6.0 grams of protein, 25.0 grams of fat, and 72.0 grams of carbohydrates.
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Nutrition Information
Calories |
635.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.4 g | 37% | |
| Saturated Fat | 17.6 g | 88% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 235.3 mg | 10% | |
| Total Carbohydrates | 84.7 g | 30% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 58.8 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 235.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Brownie sundae
A brownie sundae is a popular dessert dish traditionally made by combining chocolate brownies, vanilla ice cream, chocolate syrup, and optional toppings like whipped cream, nuts, or cherries. Originating from American cuisine, it’s a decadent treat often enjoyed during celebrations or special occasions. As a dessert, it is primarily high in carbohydrates and fats, with sugars dominating the macronutrient composition. It contains modest levels of calcium and protein from the ice cream and may offer trace amounts of iron and magnesium from the chocolate in the brownie. Nonetheless, brownie sundaes are typically calorie-dense and high in added sugars, making them a food best consumed in moderation as part of a balanced diet.
Health Benefits
- Calcium from ice cream can contribute to improved bone health and dental strength.
- Iron found in chocolate can support oxygen transport in the bloodstream.
- Protein from ice cream can help with muscle repair and recovery.
Dietary Considerations
Selection and Storage
Store leftover brownies in an airtight container at room temperature for up to 3 days or refrigerate for extended freshness. Ice cream should always be returned to the freezer immediately to prevent melting and bacterial growth.
Common Questions About Brownie sundae Nutrition
How many calories are in a typical brownie sundae?
A typical brownie sundae contains around 600-800 calories per serving, depending on the portion size and toppings like ice cream, whipped cream, and chocolate sauce. This can vary significantly based on the recipe and brand.
Is a brownie sundae compatible with a keto diet?
A traditional brownie sundae is not keto-friendly due to its high carbohydrate content, primarily from sugar in the brownie and ice cream. However, a keto version can be made using low-carb sweeteners, almond flour brownies, and keto ice cream.
Does a brownie sundae have any health benefits or concerns?
While a brownie sundae can provide quick energy due to its sugar content, it is also high in saturated fat and added sugars, which can negatively affect heart health and blood sugar levels if consumed in excess. Moderation is key, as it is considered a treat rather than a nutritionally balanced food.
What’s the recommended portion size for a brownie sundae?
A recommended portion size for a brownie sundae is typically 1 cup or one single serving, which includes about half a brownie, a small scoop of ice cream, and minimal toppings. This helps control calorie and sugar intake.
How does a brownie sundae compare to a regular brownie in terms of nutrition?
A brownie sundae generally contains more calories, sugar, and fat than a regular brownie because of the added ice cream, whipped cream, and toppings. If you’re looking for a lower-calorie option, sticking to a plain brownie is a better choice.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
