Chicken popcorn

Snack

Item Rating: 60/100

1 serving (100 grams) contains 300 calories, 20.0 grams of protein, 15.0 grams of fat, and 20.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		714.3
% Daily Value*
Total Fat		35.7 g	45%
	Saturated Fat	7.1 g	35%
	Polyunsaturated Fat	0 g
Cholesterol		119.0 mg	39%
Sodium		1428.6 mg	62%
Total Carbohydrates		47.6 g	17%
	Dietary Fiber	2.4 g	8%
	Sugars	2.4 g
protein		47.6 g	95%
Vitamin D		0 mcg	0%
Calcium		47.6 mg	3%
Iron		2.4 mg	13%
Potassium		476.2 mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

⚠️ Contains trans fat

Source of Calories

Fat: 321 cal (45.8%)

Protein: 190 cal (27.1%)

Carbs: 190 cal (27.1%)

About Chicken popcorn

Chicken popcorn is a popular snack or appetizer often associated with American fast food cuisine, known for its bite-sized pieces of chicken coated in seasoned breadcrumbs or batter and deep-fried until crispy. Originating from the United States, it has since gained international recognition and is a favorite in casual dining menus. Chicken is a high-protein food, providing around 26 grams of protein per 100 grams when cooked, depending on preparation. Although fried chicken popcorn is energy-dense due to added oils, lean chicken itself is a good source of essential nutrients, including B vitamins (notably niacin and B6) and minerals such as phosphorus and selenium.

Health Benefits

• High protein content supports muscle repair and maintenance, with 26g of protein per 100g cooked chicken.
• Rich in niacin (B3), which supports energy metabolism and skin health, providing approximately 35% of the Recommended Daily Intake per serving.
• Contains selenium, a mineral essential for thyroid function and antioxidant defense, with about 24 mcg per 100g cooked chicken.

Dietary Considerations

Allergens: Contains wheat (from breadcrumbs or batter), eggs (if used in coating), soy (if present in seasoning)

Suitable for: High-protein diets, low-carb diets (when prepared without heavy breading)

Not suitable for: Vegetarian diets, vegan diets, gluten-free diets (unless a gluten-free coating is used)

Selection and Storage

Store cooked chicken popcorn in an airtight container in the refrigerator for up to 3 days. Reheat in an oven or air fryer to retain crispiness.

Common Questions About Chicken popcorn Nutrition

Is chicken popcorn high in protein?

Chicken popcorn can be a good source of protein, with approximately 15-20 grams of protein per 100 grams, depending on the preparation method. However, since it is often breaded and fried, its protein content may be lower when compared to plain chicken breast due to the added coating.

Can I eat chicken popcorn on a keto diet?

Traditional chicken popcorn is usually not suitable for a strict keto diet because it is often breaded with flour or breadcrumbs, which are high in carbohydrates. However, you can make it keto-friendly by using almond flour or pork rind crumbs as a low-carb breading alternative.

Is chicken popcorn healthy?

Chicken popcorn can be part of a balanced diet if consumed in moderation. It is generally high in protein, but the breading and frying process increase its calorie and fat content, which may contribute to weight gain or high cholesterol if eaten excessively. Opting for baked or air-fried versions can make it a healthier option.

What is the recommended portion size for chicken popcorn?

A standard serving size for chicken popcorn is about 3-4 ounces (85-113 grams), roughly equivalent to a small handful. This portion typically provides around 250-300 calories, depending on how it is cooked and the type of breading used.

How does chicken popcorn compare to chicken nuggets?

Chicken popcorn is typically smaller and crispier than chicken nuggets. Nutritionally, both are similar as they are often breaded and fried, but the calorie and fat content may vary depending on the specific preparation. Chicken nuggets tend to have a softer texture with a thicker breading, while chicken popcorn is designed for a crunchier bite.

Data Sources & Scientific References