1 serving (200 grams) contains 500 calories, 25.0 grams of protein, 20.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
588.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 1411.8 mg | 61% | |
| Total Carbohydrates | 52.9 g | 19% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spicy chicken sandwich
The spicy chicken sandwich is a popular dish in American cuisine, often enjoyed as a comfort food or quick meal. It typically includes a breaded and spiced chicken fillet, served with various toppings like lettuce, pickles, and a spicy sauce on a bun. This dish is relatively high in protein due to the chicken, but the nutritional profile varies depending on preparation. A standard sandwich can provide roughly 25-30 grams of protein, 400-600 calories, and varying amounts of fats and carbohydrates. It may also contain key micronutrients like iron and B vitamins from the chicken. However, the sodium content can be high, especially with processed ingredients or added condiments, making portion control important.
Health Benefits
- Rich in protein (25-30 grams per serving), supporting muscle growth and repair.
- Provides B vitamins such as niacin and B6, which aid in energy metabolism and brain function.
- Contains iron, an essential mineral for red blood cell production and oxygen transport.
Dietary Considerations
Selection and Storage
Best consumed fresh, but leftover cooked chicken can be stored in an airtight container in the refrigerator for up to 3-4 days. Reheat thoroughly to an internal temperature of 165°F (74°C) before serving.
Common Questions About Spicy chicken sandwich Nutrition
How much protein and calories are in a spicy chicken sandwich?
A typical spicy chicken sandwich contains around 20-30 grams of protein and 400-600 calories, depending on the size and preparation method. It also provides small amounts of vitamins such as B6 and B12 from the chicken, but is higher in sodium due to the seasoning and condiments.
Is a spicy chicken sandwich compatible with a keto or low-carb diet?
A traditional spicy chicken sandwich is not keto-friendly because the bun and breading on the chicken add a significant amount of carbohydrates, often exceeding 40 grams per serving. However, it can be adapted for a keto diet by using lettuce wraps instead of a bun and opting for grilled, unbreaded chicken.
Are there health concerns with eating spicy chicken sandwiches?
While spicy chicken sandwiches can be a good source of protein, they are often high in sodium (700-1200 mg per sandwich) and fat, especially if deep-fried. Frequent consumption may contribute to high blood pressure or weight gain, so moderation is recommended.
What is a recommended portion size for spicy chicken sandwiches?
One sandwich typically serves as a full portion for most adults, providing adequate protein and calories for a meal. Pairing it with a side of vegetables or a green salad is recommended to balance the meal nutritionally.
How does a spicy chicken sandwich compare to a grilled chicken sandwich in terms of nutrition?
A spicy chicken sandwich is usually breaded and fried, which makes it higher in calories and fat compared to a grilled chicken sandwich. For example, a grilled chicken sandwich might have 300-400 calories and less than 10 grams of fat, whereas a fried spicy chicken version can have 500-600 calories and 20-30 grams of fat.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- 2020-2025 Dietary Guidelines for AmericansU.S. Department of Agriculture and U.S. Department of Health and Human ServicesDiscusses recommendations for protein intake and how foods like chicken fit into a healthy diet.
- Health Effects of Spicy Foods: A ReviewJournal of NutritionExamines the health implications of spicy foods, relevant to spicy chicken sandwiches.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
