1 serving (200 grams) contains 582 calories, 23.4 grams of protein, 34.8 grams of fat, and 44.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
582 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 34.8 g | 44% | |
| Saturated Fat | 13.5 g | 67% | |
| Polyunsaturated Fat | 2.6 g | ||
| Cholesterol | 64 mg | 21% | |
| Sodium | 1340 mg | 58% | |
| Total Carbohydrates | 44 g | 16% | |
| Dietary Fiber | 4.2 g | 15% | |
| Sugars | 7.3 g | ||
| protein | 23.4 g | 46% | |
| Vitamin D | 40 mcg | 200% | |
| Calcium | 188 mg | 14% | |
| Iron | 3.7 mg | 20% | |
| Potassium | 542 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Hot dog sandwich
The hot dog sandwich consists of a cooked sausage, typically made from pork, beef, or poultry, placed inside a sliced bun. Originating in the United States, it has become a staple of American cuisine, particularly popular at barbecues, sporting events, and festivals. Nutritionally, hot dogs are energy-dense, providing approximately 150-250 calories per serving based on the sausage and toppings used. They contain significant amounts of protein (average 5-9g per serving) along with fats (including saturated fat) and sodium. Micronutrient content varies depending on the additives, but common vitamins and minerals include iron, phosphorus, and B vitamins. Hot dog buns usually add carbohydrates to the meal, making it a high-energy food suitable for active individuals.
Health Benefits
- Provides protein for muscle repair and growth, with sausage varieties containing 5-9 grams of protein per serving.
- Contains vitamin B12 from animal-based sausages, important for red blood cell formation and nerve health.
- Offers iron, essential for oxygen transport and preventing anemia.
Dietary Considerations
Selection and Storage
Store unopened hot dog sausages in the refrigerator for up to 2 weeks or freeze for 1-2 months. Once cooked, consume within 3-4 days and keep buns sealed to prevent drying.
Common Questions About Hot dog sandwich Nutrition
How much protein and calories are in a hot dog sandwich?
A standard hot dog sandwich typically contains around 5-7 grams of protein and approximately 250-300 calories, depending on the type of hot dog and bun used. Additional toppings such as cheese or condiments can increase the calorie count significantly.
Is a hot dog sandwich compatible with a keto diet?
A hot dog sandwich is not usually keto-friendly due to the carbohydrate content of the bun. However, using a low-carb bun or wrapping the hot dog in lettuce can make it suitable for a keto diet.
Are there health concerns associated with eating hot dog sandwiches?
Hot dog sandwiches can contain high levels of sodium and saturated fat, potentially increasing the risk of heart disease if consumed excessively. Additionally, processed meats like hot dogs may be linked to a higher risk of certain cancers when eaten frequently.
What is the recommended portion size for a hot dog sandwich?
A single hot dog sandwich is considered an appropriate portion for most people, especially when paired with a small side of vegetables or a salad for added nutrition. To moderate calorie intake, avoid adding excessive toppings like cheese or chili.
How does a hot dog sandwich compare to a hamburger in terms of nutrition?
Generally, hamburgers tend to have higher protein content, ranging from 15-25 grams per serving, compared to 5-7 grams in a hot dog sandwich. However, hot dogs usually have fewer calories than a fully loaded burger, depending on preparation and toppings.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Hot dog sandwich DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
