1 serving (150 grams) contains 375 calories, 12.9 grams of protein, 18.0 grams of fat, and 40.5 grams of carbohydrates.
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Nutrition Information
Calories |
250 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12 g | 15% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 3.4 g | ||
| Cholesterol | 44 mg | 14% | |
| Sodium | 668 mg | 29% | |
| Total Carbohydrates | 27 g | 9% | |
| Dietary Fiber | 1 g | 3% | |
| Sugars | 7.5 g | ||
| protein | 8.6 g | 17% | |
| Vitamin D | 16 mcg | 80% | |
| Calcium | 72 mg | 5% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 125 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Corn dog
A corn dog is a popular food item in American cuisine, originating in the early 20th century and commonly associated with state fairs and fast food. It consists of a hot dog sausage coated in a thick layer of cornmeal batter, then deep-fried until golden. Corn dogs are calorie-dense, often containing around 200-400 calories each, depending on size and recipe. They provide protein from the sausage and carbohydrates from the cornmeal batter. However, they are usually high in fats, particularly saturated fats, due to frying, as well as sodium. Typically considered a treat rather than a nutritious staple, corn dogs offer minimal vitamins or minerals and are often consumed with condiments like ketchup or mustard.
Health Benefits
- Provides protein, an essential macronutrient for muscle repair and enzyme production, from the sausage.
- Contains carbohydrates from the cornmeal, which provide quick energy for the body.
- The cornmeal coating includes trace amounts of iron and magnesium from corn-based grains, contributing to red blood cell production and nerve function.
Dietary Considerations
Selection and Storage
Store cooked corn dogs in an airtight container in the refrigerator for up to 3 days or freeze for longer storage. Reheat in an oven or air fryer to maintain crispness.
Common Questions About Corn dog Nutrition
How many calories and protein does a corn dog have?
A standard corn dog typically contains around 220-250 calories and provides about 6-7 grams of protein. Keep in mind that the exact numbers can vary depending on the size and brand. The batter contributes most of the calories, while the hot dog provides the protein.
Can I eat a corn dog on a keto or low-carb diet?
Corn dogs are not compatible with a keto or low-carb diet because the cornmeal batter is high in carbohydrates. On average, a single corn dog has about 20-25 grams of carbs, which can quickly exceed your daily carb limit on keto. However, there are low-carb or keto-friendly alternatives available using almond or coconut flour for the batter.
Are there any health concerns with eating corn dogs?
Corn dogs are often high in sodium and saturated fats, which can contribute to heart health issues if consumed regularly. Many corn dogs are also made with processed meat, which is linked to an increased risk of certain cancers. They should be enjoyed in moderation as part of a balanced diet.
How many corn dogs should I eat in one serving?
Eating one corn dog is generally considered a single serving, which provides around 220-250 calories. Pairing it with a side of vegetables or a salad can help balance the meal and provide more nutritional value. Overeating corn dogs can lead to excessive calorie, sodium, and fat intake.
How do corn dogs compare to hot dogs nutritionally?
Corn dogs tend to have more calories and carbohydrates than a plain hot dog due to the battered coating. While a standard hot dog has around 150 calories and 1-2 grams of carbs, a corn dog has 220-250 calories and 20-25 grams of carbs. If you're looking for fewer calories and carbs, a plain hot dog is a better choice.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Corn dog DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
- 2020-2025 Dietary Guidelines for Americans: Processed FoodsU.S. Department of Health and Human Services and U.S. Department of AgricultureCovers dietary guidelines relevant to processed foods, including corn dogs, highlighting health implications and considerations for consumption.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
