1 serving (150 grams) contains 350 calories, 15.0 grams of protein, 18.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
551.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.4 g | 36% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 236.2 mg | 78% | |
| Sodium | 1102.5 mg | 47% | |
| Total Carbohydrates | 47.2 g | 17% | |
| Dietary Fiber | 3.1 g | 11% | |
| Sugars | 4.7 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 63.0 mcg | 315% | |
| Calcium | 236.2 mg | 18% | |
| Iron | 3.1 mg | 17% | |
| Potassium | 315.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Breakfast sandwich
A breakfast sandwich typically consists of bread, cooked eggs, a protein such as bacon, sausage, or ham, and optional cheese or vegetables, making it a popular quick meal worldwide. Its origins are rooted in the convenience culture, with variations emerging in both Western and global cuisines. The nutritional profile varies significantly based on ingredients but generally includes protein, carbohydrates, fats, and micronutrients like B vitamins and iron from eggs and meats. Whole grain bread can add fiber, while vegetables like spinach or tomatoes enhance vitamin content. While versatile, it's pivotal to balance ingredients for healthier options.
Health Benefits
- Eggs provide high-quality protein (6-7g per egg) essential for muscle repair and maintenance.
- Spinach or tomato in the sandwich adds vitamin C and antioxidants, enhancing immune support.
- Whole grain bread contributes dietary fiber, supporting digestion and promoting satiety.
Dietary Considerations
Selection and Storage
Store components like cooked meat or eggs in an airtight container in the refrigerator for up to 3 days. Assemble just before consuming for freshness.
Common Questions About Breakfast sandwich Nutrition
What is the nutritional content of a typical breakfast sandwich?
A typical breakfast sandwich contains around 300-400 calories, 12-20g of protein, 15-25g of fat, and 30-40g of carbohydrates, depending on ingredients like bread type, egg, cheese, and meat. It may also provide essential vitamins like B12, iron, and calcium from eggs and cheese.
Is a breakfast sandwich compatible with a low-carb or keto diet?
A traditional breakfast sandwich is not keto-friendly due to the high carbohydrate content in bread or English muffins. However, it can be modified by using low-carb bread, cheese wraps, or lettuce instead of bread, making it suitable for keto and low-carb diets.
Are there any health benefits or concerns with eating breakfast sandwiches?
Breakfast sandwiches can provide a good source of protein and essential nutrients like calcium and B vitamins when made with wholesome ingredients. However, they may be high in sodium and saturated fat, especially if processed meats and cheeses are used, so moderation and healthier ingredient choices are important.
What is the recommended portion size for a breakfast sandwich?
One breakfast sandwich is typically considered a single serving and can be a balanced meal if paired with a side of fruit or vegetables. Choose smaller sandwich sizes or lighter ingredients if you're aiming to reduce calories or fat intake.
How does a breakfast sandwich compare to other breakfast options like oatmeal or smoothies?
A breakfast sandwich generally provides more protein and fat compared to oatmeal or smoothies, which may be higher in carbohydrates and fiber. For sustained energy, a breakfast sandwich with whole-grain bread and lean protein is more filling, while oatmeal or smoothies can be lighter and more customizable for higher fiber or vitamin content.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Dietary Guidelines for Americans, 2020-2025U.S. Department of Health and Human Services and U.S. Department of AgricultureHighlights the role of nutrient-dense foods, including components of breakfast sandwiches, in a healthy dietary pattern.
- The Health Impact of Eating Breakfast: Evidence-Based RecommendationsJournal of the American College of CardiologyExplores the benefits of consuming breakfast, including breakfast sandwiches, on overall health and metabolic outcomes.
- Eggs and Cardiovascular Health: A ReviewNational Institutes of Health PubMedDiscusses the nutritional value of eggs, a common component of breakfast sandwiches, and their effects on cardiovascular health.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
