Kebab sandwich

Lunch

Item Rating: 62/100

1 serving (250 grams) contains 600 calories, 25.0 grams of protein, 30.0 grams of fat, and 50.0 grams of carbohydrates.

Nutrition Information

1 cup (235.8g)

Calories		566.0
% Daily Value*
Total Fat		28.3 g	36%
	Saturated Fat	9.4 g	47%
	Polyunsaturated Fat	0 g
Cholesterol		47.2 mg	15%
Sodium		1132.1 mg	49%
Total Carbohydrates		47.2 g	17%
	Dietary Fiber	2.8 g	10%
	Sugars	4.7 g
protein		23.6 g	47%
Vitamin D		0 mcg	0%
Calcium		94.3 mg	7%
Iron		1.9 mg	10%
Potassium		283.0 mg	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

⚠️ Contains trans fat

Source of Calories

Fat: 254 cal (47.4%)

Protein: 94 cal (17.5%)

Carbs: 188 cal (35.1%)

About Kebab sandwich

A kebab sandwich typically consists of spiced and grilled meat (commonly lamb, chicken, beef, or a combination), served in pita bread or another flatbread with various accompaniments such as fresh vegetables, yogurt-based sauces, or chili sauces. Originating in the Middle East and Central Asia, the kebab sandwich has become a popular street food globally. Nutritionally, it provides a mixture of protein from the meat, fiber and vitamins from the vegetables, and carbohydrates from the bread. A standard kebab sandwich contains approximately 300-600 calories, depending on portion size and toppings, with a good balance of macronutrients including 15-25g of protein, 10-20g of fat, and significant contributions of dietary fiber and Vitamin C if loaded with veggies.

Health Benefits

• High-quality protein content aids in muscle repair and maintenance, with approximately 20g of protein per serving, depending on the meat used.
• Rich in Vitamin C and dietary fiber from fresh vegetables like tomatoes, lettuce, and onions, supporting immune function and digestive health.
• Contains healthy fats (if prepared with olive oil or lean meats) that contribute to heart health when consumed in moderation.

Dietary Considerations

Allergens: Contains gluten (from bread), dairy (from yogurt sauces), sesame (from tahini or bread), nuts (if added as toppings), soy (in some marinades)

Suitable for: High-protein diets, mediterranean diet, low-carb diet (if bread is substituted)

Not suitable for: Vegetarian and vegan diets (unless meat is replaced with plant-based protein), gluten-free diets (unless gluten-free bread is used)

Selection and Storage

Store leftover kebab meat and vegetables in an airtight container in the refrigerator for up to 2 days. Avoid pre-assembling the sandwich if storing; keep bread separate to prevent sogginess.

Common Questions About Kebab sandwich Nutrition

Is a kebab sandwich high in protein?

A kebab sandwich can be high in protein depending on the type of meat used. For example, a lamb or chicken kebab sandwich typically contains 20-30 grams of protein per serving. The pita bread and any added vegetables contribute minimally to the protein content.

Can I eat a kebab sandwich on a keto diet?

A traditional kebab sandwich is not suitable for a keto diet due to the high carbohydrate content in the pita bread. However, you can make it keto-friendly by skipping the bread and focusing on the meat and vegetables, which are low in carbs.

What are the health benefits or concerns of eating a kebab sandwich?

The health benefits of a kebab sandwich include high protein content and the inclusion of vegetables, which offer fiber and nutrients. However, concerns include its often high sodium and fat content, especially if it’s made with processed kebab meat or rich sauces. Opting for grilled meat and healthier toppings can mitigate these concerns.

What is the recommended portion size for a kebab sandwich?

A recommended portion size for a kebab sandwich is typically one serving, which often ranges from 400-600 calories depending on the ingredients. Pair it with a side salad instead of fries to keep the meal balanced.

How does a kebab sandwich compare with a burger in terms of nutrition?

A kebab sandwich often has less saturated fat than a traditional fast-food burger, especially if leaner meats like chicken are used. However, both can be calorie-dense and high in sodium depending on the preparation. Opt for whole-grain pita and load up on fresh vegetables for a healthier kebab option.

Data Sources & Scientific References