Sausage sandwich

Breakfast

Item Rating: 58/100

1 serving (150 grams) contains 400 calories, 15.0 grams of protein, 20.0 grams of fat, and 30.0 grams of carbohydrates.

Nutrition Information

1 cup (236.6g)

Calories		630.9
% Daily Value*
Total Fat		31.5 g	40%
	Saturated Fat	12.6 g	63%
	Polyunsaturated Fat	0 g
Cholesterol		78.9 mg	26%
Sodium		1261.8 mg	54%
Total Carbohydrates		47.3 g	17%
	Dietary Fiber	3.2 g	11%
	Sugars	4.7 g
protein		23.7 g	47%
Vitamin D		15.8 mcg	79%
Calcium		157.7 mg	12%
Iron		3.2 mg	17%
Potassium		315.5 mg	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 283 cal (50.0%)

Protein: 94 cal (16.7%)

Carbs: 189 cal (33.3%)

About Sausage sandwich

A sausage sandwich typically consists of cooked, seasoned sausage placed between slices of bread or a roll, often accompanied by condiments like mustard, ketchup, or relish, and sometimes vegetables like onions or peppers. Associated mainly with British and American cuisine, it is popular as a quick and filling meal or snack. Nutritionally, a sausage sandwich varies widely based on ingredients but generally provides protein from the sausage, carbohydrates from the bread, and fats from both. A well-sized portion can supply approximately 300-500 calories, with protein levels ranging from 10-20 grams and fat content significantly impacted by the type of sausage used.

Health Benefits

• Rich in protein, essential for muscle repair and maintenance, often providing 10-20 grams per serving.
• Contains iron and B vitamins (such as B12), important for red blood cell production and energy metabolism.
• May include fiber if whole-grain bread is used, supporting digestive health.

Dietary Considerations

Allergens: Contains Gluten (from bread), Soy (in processed sausages), Dairy (if cheese or milk-containing bread is added)

Suitable for: High-protein diets, non-vegetarian diets

Not suitable for: Vegetarian diets, vegan diets, low-fat or low-cholesterol diets (if using traditional high-fat sausage)

Selection and Storage

Store cooked sausage and bread separately in airtight containers in the refrigerator for up to 3 days. Reheat sausages thoroughly before consuming.

Common Questions About Sausage sandwich Nutrition

Is a sausage sandwich high in protein?

A sausage sandwich typically provides moderate protein, averaging around 15-20 grams per serving depending on the sausage and bread used. It is a good source of protein but can be high in fat as well, especially if made with pork or beef sausages.

Can I eat a sausage sandwich on a keto diet?

A traditional sausage sandwich is not keto-friendly due to the carbohydrate content of the bread. To make it compatible with a keto diet, you can use low-carb or almond flour-based bread alternatives and ensure the sausage is free from added sugars or fillers.

What are the health benefits or concerns of eating a sausage sandwich?

Sausage sandwiches provide protein and some essential nutrients like iron and B vitamins, but they can also be high in saturated fat, sodium, and processed additives depending on the type of sausage. Consuming them moderately and opting for lean, high-quality sausages can reduce potential health concerns.

How much should I serve for a sausage sandwich?

A typical portion includes one sausage (about 75-100 grams) and one slice or roll of bread. This portion provides roughly 350-500 calories, depending on the sausage and bread. Adding vegetables or using whole-grain bread can increase nutritional value.

How does a sausage sandwich compare to a bacon sandwich?

A sausage sandwich generally has more calories and fat compared to a bacon sandwich due to the larger portion size and higher fat content in sausages. However, sausages oftentimes contain more protein. Both can be modified with leaner cuts or healthier bread options for a better nutritional balance.

Data Sources & Scientific References

1. USDA FoodData Central: Sausage Sandwich

   United States Department of Agriculture (USDA) FoodData Central

   Detailed nutritional composition of sausage sandwich, including key nutrients and caloric content.

   View source →
2. Dietary Guidelines for Americans, 2020-2025: Protein and Processed Meats

   U.S. Department of Health and Human Services and U.S. Department of Agriculture

   Provides guidelines on protein intake, including recommendations on processed meats like sausage in dietary patterns.

   View source →
3. Health impact of saturated fat and processed meat intake

   American Journal of Clinical Nutrition

   Examines the health effects of consuming processed meats, including sausages, on cardiovascular and metabolic health.

   View source →
4. Sodium Intake and Its Role in Dietary Patterns

   National Heart, Lung, and Blood Institute (NHLBI)

   Discusses sodium levels in processed meats like sausages and their potential health implications.

   View source →