1 serving (150 grams) contains 354 calories, 20.0 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
558.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 78.9 mg | 26% | |
| Sodium | 788.6 mg | 34% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 7.9 g | ||
| protein | 31.5 g | 63% | |
| Vitamin D | 15.8 mcg | 79% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 3.9 mg | 21% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Burger
The burger, a global favorite, originated in Germany and gained immense popularity through American cuisine. It traditionally consists of a ground meat patty (often beef) seasoned and cooked, placed in a bun, and accompanied by toppings like lettuce, tomato, cheese, or condiments. Nutritional content varies, but an average burger may provide approximately 236 calories, 13.3 g of protein, 20 g of carbohydrates, and 10 g of fat per serving. It also contains modest amounts of calcium (66.7 mg), iron (1.7 mg), vitamin D (6.7 IU), and fiber (1.3 g). Although often labeled as indulgent food, burgers can be made more nutritious by incorporating whole-grain buns, fresh vegetables, and lean meat alternatives.
Health Benefits
- Rich source of protein (13.3 g) to support muscle repair and development.
- Provides iron (1.7 mg) which is essential for red blood cell production and oxygen transport.
- Contains calcium (66.7 mg) which is vital for bone health and muscle function.
Dietary Considerations
Selection and Storage
Store cooked patties in an airtight container in the refrigerator for up to 3 days. Fresh uncooked patties can be frozen for up to 3 months; thaw in the refrigerator before cooking.
Common Questions About Burger Nutrition
Is a burger high in protein?
A standard burger contains approximately 13.3 grams of protein, making it a decent protein source. While not as high in protein as foods like chicken breast or tofu, burgers can be a good option for meals, especially when paired with other protein-rich sides.
Can I eat a burger on a keto diet?
A burger is generally not keto-friendly if consumed with a regular bun due to its carbohydrate content of around 20 grams. However, by removing or replacing the bun with a low-carb alternative, a burger – consisting of primarily beef or patties – can fit into a keto meal plan.
Are there health benefits or concerns with eating burgers?
Burgers provide protein and essential nutrients like iron and B vitamins, mainly from the beef patty. However, they are also high in calories (236 per burger), fat (10 grams), and sodium (333 milligrams), so frequent consumption may contribute to weight gain or cardiovascular concerns if not balanced with a healthy diet.
What is the recommended serving size for a burger?
A single medium-sized burger (approximately 236 calories) is often considered one serving. To make it a balanced meal, pair it with vegetables and consider avoiding high-calorie sides like fries or soft drinks.
How does a burger compare to a veggie burger?
A regular burger typically has more protein (13.3 grams) than most veggie burgers but also more fat (10 grams) and saturated fat. Veggie burgers are often lower in calories and fat and include fiber, but they may lack the complete protein content found in beef burgers unless made from certain ingredients like quinoa or soy.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Red Meat Intake and Human Health: Overview of Scientific EvidenceNational Library of Medicine - PubMedAnalyzes the health impacts of red meat consumption, including its role in nutrient intake and chronic disease risk.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
