1 serving (32 grams) contains 190 calories, 7.0 grams of protein, 16.0 grams of fat, and 8.0 grams of carbohydrates.
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Nutrition Information
Calories |
1407.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 118.5 g | 151% | |
| Saturated Fat | 22.2 g | 111% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 888.9 mg | 38% | |
| Total Carbohydrates | 59.3 g | 21% | |
| Dietary Fiber | 14.8 g | 52% | |
| Sugars | 29.6 g | ||
| protein | 51.9 g | 103% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 148.1 mg | 11% | |
| Iron | 3.7 mg | 20% | |
| Potassium | 1481.5 mg | 31% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Honey roasted peanut butter
Honey roasted peanut butter is a sweet and nutty spread made by blending roasted peanuts with honey for added flavor. Originating as a variation of traditional peanut butter, it is commonly used in American cuisine and pairs well with breads, fruits, and smoothies. Its nutritional profile includes healthy fats, protein, vitamins such as Vitamin E, and minerals like magnesium and potassium. Honey roasted peanut butter is calorie-dense yet offers a good source of energy due to its combination of fats and carbohydrates.
Health Benefits
- Provides Vitamin E, an antioxidant that supports immune function and protects against cellular damage.
- Contains magnesium, which is vital for nerve health, muscle function, and maintaining bone strength.
- Rich in healthy monounsaturated fats, which can help lower bad cholesterol (LDL) levels while increasing good cholesterol (HDL).
Dietary Considerations
Selection and Storage
Store in a cool, dry place, and refrigerate after opening to maintain freshness. Stir before use if separation occurs.
Common Questions About Honey roasted peanut butter Nutrition
Is honey roasted peanut butter high in protein?
Yes, honey roasted peanut butter contains a good amount of protein. On average, 2 tablespoons provide approximately 8 grams of protein, which can support muscle maintenance and repair. However, it is lower in protein compared to plain peanut butter due to added ingredients like honey and sugar.
Can I eat honey roasted peanut butter on a keto diet?
Honey roasted peanut butter is typically not ideal for a strict keto diet because it often contains added sugars from honey, which increase the carbohydrate content. Check the label, as 2 tablespoons may contain around 7-10 grams of carbs, exceeding the keto diet's low-carb requirements.
What are the health benefits or concerns of eating honey roasted peanut butter?
Honey roasted peanut butter provides healthy fats, protein, and some vitamins like E and magnesium, which are beneficial for heart health and energy. However, it may be high in sugar and calories, with around 190-210 calories per 2 tablespoons, posing a concern for weight management when consumed excessively.
What is the recommended serving size for honey roasted peanut butter?
The standard serving size for honey roasted peanut butter is 2 tablespoons, which contains about 190-210 calories. It's recommended to stick to this portion to avoid excessive calorie or sugar intake, especially as part of a balanced diet.
How does honey roasted peanut butter compare to regular peanut butter?
Honey roasted peanut butter has added sweeteners like honey or sugar, giving it a sweeter taste compared to regular peanut butter. While both provide similar amounts of protein (around 7-8 grams per serving), honey roasted versions typically have higher sugar and carb content, making them less ideal for low-carb diets.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
