Keto Honey Roasted Peanut Butter
Discover the irresistible flavor of Keto Honey Roasted Peanut Butter, a low-carb twist on a classic favorite! Made with golden roasted peanuts, a buttery erythritol glaze, and a hint of vanilla, this creamy spread is perfect for keto dieters seeking a guilt-free indulgence. Prepared in under 30 minutes, the recipe combines simple ingredients like raw peanuts, butter, and a pinch of salt for a satisfying treat that’s naturally sugar-free and packed with healthy fats. Whether you’re spreading it on keto bread, blending it into smoothies, or enjoying it straight from the jar, this homemade peanut butter delivers rich, nutty flavor with a sweet, honey-like essence. Ideal for keto meal prep, it keeps fresh in the fridge for up to three weeks—your perfect go-to snack for energy and flavor!
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Recipe Information
Ingredients
- 400 grams raw peanuts
- 2 tablespoons erythritol
- 1 tablespoon butter
- 1 teaspoon vanilla extract
- 1 pinch pinch of salt
Instructions
Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.
Spread the raw peanuts in a single layer on the prepared baking sheet.
Roast the peanuts in the oven for about 15-18 minutes, stirring occasionally, until they are golden brown and fragrant. Keep an eye on them to prevent burning.
While the peanuts are roasting, in a small saucepan over low heat, melt the butter.
Stir the erythritol into the melted butter until fully dissolved. Remove from heat and stir in the vanilla extract.
Once the peanuts are roasted, remove them from the oven and let them cool for a few minutes.
Transfer the warm peanuts to a food processor along with the melted butter mixture and the pinch of salt.
Process the mixture, stopping occasionally to scrape down the sides, until smooth and creamy. This should take about 5-8 minutes depending on your processor's power.
Once smooth, taste and adjust the sweetness with additional erythritol if needed.
Transfer the finished peanut butter to an airtight jar and allow it to cool to room temperature before sealing.
Store your Keto Honey Roasted Peanut Butter in the refrigerator for up to 3 weeks.
Nutrition Facts
Calories |
119 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.4 g | 13% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 2 mg | 1% | |
| Sodium | 19 mg | 1% | |
| Total Carbohydrate | 4.5 g | 2% | |
| Dietary Fiber | 1.7 g | 6% | |
| Total Sugars | 1.0 g | ||
| Protein | 5.2 g | 10% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 19 mg | 1% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 141 mg | 3% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
