1 serving (30 grams) contains 60 calories, 0.5 grams of protein, 3.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
472.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.6 g | 30% | |
| Saturated Fat | 3.9 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1574.8 mg | 68% | |
| Total Carbohydrates | 78.7 g | 28% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 63.0 g | ||
| protein | 3.9 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 39.4 mg | 3% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 78.7 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Honey mustard dipping sauce
Honey mustard dipping sauce is a popular condiment that combines the sweetness of honey with the tanginess of mustard. Often used in American and European cuisines, it pairs well with chicken, vegetables, and salads. While its nutritional profile varies with ingredients and preparation methods, honey mustard typically contains small amounts of vitamins such as vitamin C from mustard seeds and trace minerals like potassium from honey. It is relatively high in sugar due to honey and may have added fats depending on the recipe. A serving generally provides quick energy from carbohydrates but tends to be moderate in calories.
Health Benefits
- Rich in antioxidants such as flavonoids found in mustard seeds, which help combat oxidative stress.
- Contains trace minerals like potassium from honey, supporting muscle and nerve function.
- May provide antimicrobial properties due to the natural compounds in honey, which can promote oral health.
Dietary Considerations
Selection and Storage
Store in an airtight container in the refrigerator for up to two weeks. Stir well before serving if separation occurs.
Common Questions About Honey mustard dipping sauce Nutrition
Is honey mustard dipping sauce high in calories or protein?
Honey mustard dipping sauce is not high in protein, typically containing less than 1 gram of protein per tablespoon. It is, however, relatively calorie-dense, with around 50-70 calories per tablespoon depending on the brand or recipe, mainly due to its sugar and fat content.
Can I eat honey mustard dipping sauce on a keto diet?
Honey mustard dipping sauce is not typically keto-friendly because it often contains added sugars, which can contribute 5-7 grams of carbs per tablespoon. If you're on a keto diet, look for sugar-free versions or make your own using low-carb sweeteners.
What are the potential health concerns with honey mustard dipping sauce?
The main concern with honey mustard dipping sauce is its sugar content, as many store-bought varieties can contain high fructose corn syrup or added sugars. Excessive consumption may contribute to weight gain or blood sugar spikes, so portion control is essential, especially for individuals with diabetes or on a low-sugar diet.
What is the recommended serving size for honey mustard dipping sauce?
A typical serving size for honey mustard dipping sauce is about 1-2 tablespoons. This amount provides roughly 50-140 calories, depending on the recipe or brand. It's best to measure your portions to manage calorie and sugar intake.
How does honey mustard dipping sauce compare to regular mustard or mayonnaise?
Honey mustard dipping sauce is sweeter and higher in sugar than regular mustard, which is usually sugar-free and much lower in calories (about 5-10 calories per teaspoon). Compared to mayonnaise, honey mustard has a similar calorie range but a sweeter taste, making it a more flavorful but potentially less versatile condiment.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
