Sriracha sauce

Condiment

Item Rating: 50/100

1 serving (15 grams) contains 15 calories, 0.0 grams of protein, 0.0 grams of fat, and 3.0 grams of carbohydrates.

Nutrition Information

1 cup (235.8g)

Calories		235.8
% Daily Value*
Total Fat		0 g	0%
	Saturated Fat	0 g	0%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		3144.7 mg	136%
Total Carbohydrates		47.2 g	17%
	Dietary Fiber	0 g	0%
	Sugars	15.7 g
protein		0 g	0%
Vitamin D		0 mcg	0%
Calcium		0 mg	0%
Iron		1.6 mg	8%
Potassium		314.5 mg	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

Fat: 0 cal (0.0%)

Protein: 0 cal (0.0%)

Carbs: 188 cal (100.0%)

About Sriracha sauce

Sriracha sauce, a bright red chili sauce, originated from Thailand and is named after the coastal city of Si Racha. Known for its bold, tangy heat, it combines chili peppers, vinegar, garlic, sugar, and salt. Widely used in Southeast Asian cuisine, Sriracha is now a global condiment, popular for spicing up everything from noodles to tacos. Nutritionally, a teaspoon serving (5g) contains approximately 5 calories, 1g of carbohydrates, and minimal fat or protein. It is low in essential nutrients, but its chili peppers provide trace amounts of vitamins A, C, and capsaicin, the active compound responsible for its spice and potential health benefits.

Health Benefits

• Rich in capsaicin, which may boost metabolism and support fat oxidation.
• Contains vitamin C from chili peppers, essential for immune function and skin health.
• Garlic in the recipe contributes trace amounts of manganese, important for bone health and metabolism.

Dietary Considerations

Allergens: Contains garlic, sulfites (potentially from vinegar in some versions)

Suitable for: Vegetarian, pescatarian, gluten-free

Not suitable for: Low-sodium, sugar-free, spice-sensitive

Selection and Storage

Store Sriracha sauce in a cool, dry place away from direct sunlight. For extended freshness, refrigerate after opening.

Common Questions About Sriracha sauce Nutrition

Is Sriracha sauce high in protein?

Sriracha sauce is not high in protein, as it contains minimal protein—less than 0.3 grams per serving (1 teaspoon). Its primary ingredients are chili peppers, vinegar, and spices, making it a low-protein condiment.

Can I eat Sriracha sauce on a keto or low-carb diet?

Yes, Sriracha sauce is compatible with keto and low-carb diets in moderation. A teaspoon of Sriracha contains about 1 gram of carbs, which is mostly from added sugar, so it's best to use it sparingly to avoid exceeding daily carb limits.

Does Sriracha sauce have any health benefits or concerns?

Sriracha sauce has health benefits due to its chili peppers, which contain capsaicin that may help boost metabolism and reduce inflammation. However, it is high in sodium, with approximately 100-150 mg per teaspoon, so excessive use may contribute to high blood pressure in sensitive individuals.

What is the recommended portion size for Sriracha sauce?

The typical serving size for Sriracha is 1 teaspoon, which contains about 5 calories, 0 grams of fat, and 1 gram of carbs. A small amount is usually enough to add heat and flavor to dishes without overwhelming them.

How does Sriracha sauce compare to other hot sauces?

Sriracha sauce has a sweeter and tangier flavor compared to traditional hot sauces, which tend to be more vinegar-forward. Sriracha is thicker in texture and contains added sugar, unlike many hot sauces that are lower in sweetness and carbs.

Data Sources & Scientific References

1. Dietary Guidelines for Americans 2020-2025

   U.S. Department of Health and Human Services

   Covers broader guidelines on sodium and added sugars found in condiments like Sriracha.

   View source →