1 serving (200 grams) contains 300 calories, 25.0 grams of protein, 10.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 2.9 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 82.4 mg | 27% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 29.4 g | 10% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 17.6 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Honey garlic chicken
Honey Garlic Chicken is a popular dish that combines tender chicken with a sweet, savory glaze made from honey, garlic, and soy sauce. Originating from Asian cuisine, it has since become a global favorite for its rich flavors and quick preparation. Nutritionally, the dish offers protein from chicken, essential for muscle growth and repair, and small amounts of micronutrients like zinc and iron. The honey contributes natural carbohydrates for energy, while garlic provides antioxidants such as allicin. When prepared without excess oil or added sugars, it can be a well-rounded meal option for various diets, offering a balance of protein and energy.
Health Benefits
- Provides high-quality protein, essential for muscle repair and immune system support (26 grams per 3-ounce cooked chicken breast).
- Contains antioxidants like allicin from garlic, which may help combat oxidative stress and support heart health.
- Honey serves as a natural source of carbohydrates, providing quick energy and potentially aiding athletic performance.
Dietary Considerations
Selection and Storage
Store cooked honey garlic chicken in an airtight container in the refrigerator for up to 3-4 days. Reheat thoroughly to an internal temperature of 165°F before consuming.
Common Questions About Honey garlic chicken Nutrition
How many calories and how much protein does Honey Garlic Chicken have?
A single serving (about 4-5 ounces) of honey garlic chicken contains approximately 250-300 calories and 25-30 grams of protein, depending on the specific recipe and portion size. It can also contain around 15-20 grams of carbohydrates due to the honey.
Is Honey Garlic Chicken suitable for a low-carb or keto diet?
Traditional honey garlic chicken is not ideal for a keto diet due to the high sugar content in honey, which adds carbohydrates. However, keto-friendly versions can be made by substituting honey with sugar-free honey alternatives or low-carb sweeteners.
Are there any health benefits or concerns with eating Honey Garlic Chicken?
Honey garlic chicken can be a good source of protein and essential nutrients like B vitamins and selenium from the chicken. However, the added sugar from honey may be a concern for those monitoring their sugar intake or managing conditions like diabetes, so portion control is important.
What is the recommended portion size for Honey Garlic Chicken?
The recommended portion size is approximately 4-6 ounces of chicken per person, which is equivalent to one medium chicken breast or two smaller pieces. This provides a balanced amount of protein without excessive calories or sugar intake.
How does Honey Garlic Chicken compare to other chicken dishes like Teriyaki Chicken?
Honey garlic chicken generally has a milder, sweeter flavor compared to teriyaki chicken, which is soy sauce-based and has a saltier taste. Additionally, teriyaki sauce often has slightly fewer sugars than honey garlic sauce, making it a slightly lower-calorie option.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
