Nutrition Facts for Honey garlic chicken
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Honey Garlic Chicken

Image of Honey Garlic Chicken
Nutriscore Rating: 54/100

Savor the irresistible blend of sweet and savory flavors with this Honey Garlic Chicken recipe—an easy yet crowd-pleasing dinner idea perfect for busy weeknights or special occasions. Juicy boneless, skinless chicken thighs are pan-seared to perfection for a crispy golden exterior, then simmered in a lip-smacking honey garlic sauce made with fragrant garlic, rich butter, soy sauce, and a hint of tangy apple cider vinegar. A touch of red pepper flakes adds a subtle kick, while fresh parsley provides a vibrant finishing touch. Ready in just 30 minutes, this quick and flavorful dish pairs beautifully with steamed rice, roasted vegetables, or even a fresh side salad. Perfect for fans of sticky, saucy chicken dishes, this recipe is a must-try for anyone craving a homemade take on classic honey garlic flavors.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
20 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 4 pieces boneless, skinless chicken thighs
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 2 tablespoons olive oil
  • 1 tablespoon butter
  • 4 cloves garlic cloves, minced
  • 1 third cup honey
  • 2 tablespoons soy sauce
  • 1 tablespoon apple cider vinegar
  • 0.25 teaspoon red pepper flakes
  • 2 tablespoons fresh parsley, chopped
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Season the chicken thighs on both sides with salt and black pepper.

2

In a large skillet over medium-high heat, add olive oil.

3

Add the chicken thighs to the skillet, skin-side down, and cook for about 5-7 minutes, or until the skin is crispy and golden brown. Flip the thighs and cook the other side for an additional 5 minutes. Remove the chicken from the skillet and set it aside.

4

In the same skillet, reduce the heat to medium and add the butter.

5

Once the butter is melted, add the minced garlic and sauté for 1-2 minutes until fragrant, but not browned.

6

Add the honey, soy sauce, apple cider vinegar, and red pepper flakes to the skillet. Stir well to combine.

7

Return the chicken thighs to the skillet, and coat them with the sauce. Simmer on low heat for about 5-8 minutes, or until the chicken is cooked through and the sauce has thickened.

8

Turn off the heat and let the chicken rest for a couple of minutes.

9

Garnish with chopped fresh parsley before serving.

10

Serve hot with rice or vegetables for a complete meal.

Cooking Tip: Take your time with each step for the best results!
384
cal
27.2g
protein
22.5g
carbs
20.7g
fat

Nutrition Facts

1 serving (155.4g)
Calories
384
% Daily Value*
Total Fat 20.7 g 26%
Saturated Fat 5.7 g 29%
Polyunsaturated Fat 0.0 g
Cholesterol 113 mg 38%
Sodium 871 mg 38%
Total Carbohydrate 22.5 g 8%
Dietary Fiber 0.3 g 1%
Total Sugars 20.4 g
Protein 27.2 g 54%
Vitamin D 0.2 mcg 1%
Calcium 28 mg 2%
Iron 1.6 mg 9%
Potassium 340 mg 7%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

23.4%%
28.2%%
48.4%%
Fat: 744 cal (48.4%%)
Protein: 434 cal (28.2%%)
Carbs: 360 cal (23.4%%)