1 serving (252 grams) contains 738 calories, 36.0 grams of protein, 35.8 grams of fat, and 67.8 grams of carbohydrates.
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Nutrition Information
Calories |
738.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.8 g | 45% | |
| Saturated Fat | 6.1 g | 30% | |
| Polyunsaturated Fat | 17.3 g | ||
| Cholesterol | 148.7 mg | 49% | |
| Sodium | 1214.6 mg | 52% | |
| Total Carbohydrates | 67.8 g | 24% | |
| Dietary Fiber | 1.8 g | 6% | |
| Sugars | 40.3 g | ||
| protein | 36.0 g | 72% | |
| Vitamin D | 10.1 mcg | 50% | |
| Calcium | 30.2 mg | 2% | |
| Iron | 2.7 mg | 15% | |
| Potassium | 514.1 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sesame chicken
Sesame chicken is a flavorful dish originating from Chinese-American cuisine, featuring lightly battered and fried chicken pieces coated in a savory-sweet sauce, often garnished with sesame seeds and green onions. The sauce typically includes soy sauce, garlic, honey, and sesame oil, providing a combination of umami, sweetness, and nuttiness. Nutritionally, the dish provides a good source of protein from the chicken, but it is often calorie-dense due to frying and the sugar content in the sauce. Sesame seeds add small amounts of healthy fats, fiber, and minerals such as calcium and magnesium.
Health Benefits
- High-quality protein from chicken supports muscle growth and repair.
- Sesame seeds are rich in calcium, promoting strong bones and teeth.
- The dish contains iron from the chicken, which is vital for oxygen transport in the blood.
Dietary Considerations
Selection and Storage
Store cooked sesame chicken in an airtight container in the refrigerator for up to 3-4 days. Reheat thoroughly before consumption.
Common Questions About Sesame chicken Nutrition
Is Sesame Chicken high in protein?
Sesame Chicken is a moderate source of protein, primarily due to the chicken content. A typical serving (about 1 cup or 150 grams) contains around 20-25 grams of protein. The exact amount may vary based on the recipe and portion size.
Can I eat Sesame Chicken on a keto diet?
Sesame Chicken is generally not keto-friendly because it often includes a sugary sauce and is breaded with flour or cornstarch. These ingredients add significant carbohydrates, with a typical serving containing 30-40 grams of carbs. Modifications like using almond flour and a sugar-free sauce can make it keto-friendly.
Is Sesame Chicken healthy or unhealthy?
Sesame Chicken can be both healthy and unhealthy depending on preparation. While chicken provides protein, the dish is typically fried and coated in a sugary sauce, making it high in calories (300-500 per serving) and added sugars. Opting for a baked version with less sauce can make it a healthier choice.
What is the recommended serving size for Sesame Chicken?
A standard serving size for Sesame Chicken is typically 1 cup or about 150 grams. This portion provides approximately 300-500 calories, depending on preparation. Pairing it with steamed vegetables or brown rice can help balance the meal.
How does Sesame Chicken compare to General Tso's Chicken?
While both are fried chicken dishes with sweet sauces, Sesame Chicken typically contains sesame seeds and has a slightly nuttier, less spicy flavor. General Tso's Chicken often has a spicier and tangier sauce. Nutritionally, both are similar, being high in calories and sugars unless modified for healthier preparation.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Sesame chicken DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
- Dietary Guidelines for Americans, 2020-2025U.S. Department of Health and Human ServicesHighlights recommendations for incorporating lean protein sources such as chicken into a healthy diet.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
