Nutrition Facts for Sesame chicken
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Sesame chicken

Item Rating: 57/100

One cup of Sesame chicken is around 252 grams and contains approximately 738 calories, 36 grams of protein, 36 grams of fat, and 68 grams of carbohydrates.

Sesame Chicken is a delightful dish that marries tender, crispy chicken with a savory sauce made from sesame oil, soy sauce, and a hint of sweetness. Originating from Chinese cuisine, this favorite is often paired with sesame seeds sprinkled on top for an added crunch. While it's undeniably delicious, the dish can be high in sugars and fats, especially in its deep-fried form. However, by opting for lighter cooking methods like baking or stir-frying, you can enjoy the rich flavors while making it a bit healthier. Perfect served over a bed of steamed rice or alongside vibrant vegetables, Sesame Chicken is a tasty twist on comfort food that’s sure to satisfy!

Nutrition Facts

Serving size (252g)
Amount per serving % Daily Value*
Calories 738.36
Total Fat 35.784g 0%
Saturated Fat 6.0732g 0%
Polyunsaturated Fat 17.3376g
Cholesterol 148.68mg 0%
Sodium 1214.64mg 0%
Total Carbohydrate 67.788g 0%
Dietary Fiber 1.764g 0%
Total Sugars 40.32g
Protein 36.036g 0%
Vitamin D 10.08IU 0%
Calcium 30.24mg 0%
Iron 2.7468mg 0%
Potassium 514.08mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 43.7%
Protein: 19.5%
Carbs: 36.8%