1 serving (150 grams) contains 250 calories, 25.0 grams of protein, 12.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 118.3 mg | 39% | |
| Sodium | 788.6 mg | 34% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 39.4 g | 78% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lemon chicken
Lemon chicken is a popular dish rooted in Mediterranean and Asian cuisines, combining tender chicken with a bright, tangy lemon flavor. It is typically made with chicken breast or thigh, fresh lemon juice, garlic, and herbs, often served with rice or vegetables. This dish is a high-protein, low-carbohydrate meal, making it a nutritious choice for those seeking well-balanced options. Chicken provides lean protein, essential for muscle repair and immune function, while lemons add vitamin C, an antioxidant that supports the immune system and skin health. The use of olive oil or other healthy fats in preparation contributes heart-healthy monounsaturated fats.
Health Benefits
- High in protein from chicken, which supports muscle growth and repair with approximately 31g of protein per 100g of chicken breast.
- Rich in vitamin C from lemons, which strengthens the immune system and promotes collagen formation for skin health.
- Contains healthy fats if prepared with olive oil, which contributes to cardiovascular health by providing monounsaturated fats.
Dietary Considerations
Selection and Storage
Store cooked lemon chicken in an airtight container in the refrigerator for up to 4 days. Reheat thoroughly to an internal temperature of 165°F (74°C) before serving.
Common Questions About Lemon chicken Nutrition
Is Lemon Chicken high in protein?
Yes, Lemon Chicken is a good source of protein, as it typically uses chicken breast, which contains about 31 grams of protein per 100 grams. Protein content may vary depending on portions and ingredients, but it's an excellent choice for those looking to increase protein intake.
Can I eat Lemon Chicken on a keto diet?
Lemon Chicken can fit into a keto diet if prepared without added sugars or high-carb ingredients like flour. Stick to recipes that use keto-friendly seasonings and oils, as chicken and lemons are naturally low-carb.
What are the health benefits or concerns of Lemon Chicken?
Lemon Chicken is high in protein and vitamin C from the lemon juice, which supports immune health and tissue repair. However, watch out for added sodium or sugars in restaurant or pre-made versions, as these can negate its health benefits.
What is a recommended serving size for Lemon Chicken?
A typical serving size is about 4-6 ounces (112-168 grams) of cooked chicken per person. Pair it with vegetables or a whole grain for a balanced meal.
How does Lemon Chicken compare to other chicken dishes like Orange Chicken?
Lemon Chicken is generally healthier than Orange Chicken, as it often contains less sugar. While Orange Chicken is usually breaded and fried, Lemon Chicken is often grilled or sautéed, making it a lower-calorie and lower-fat option.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Vitamin C Fact Sheet for Health ProfessionalsNIH Office of Dietary SupplementsExplains the health benefits of vitamin C, a key nutrient from lemons commonly used in lemon chicken recipes.
- Current Dietary Guidelines for Americans 2020-2025U.S. Department of Health and Human ServicesHighlights healthy protein sources like chicken and the importance of citrus fruits as part of a balanced diet.
- Nutrition and Protein Intake in Bone HealthThe American Journal of Clinical NutritionDiscusses the role of chicken as a protein source for maintaining bone health, relevant to lemon chicken nutrition.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
