Nutrition Facts for Easy honey garlic chicken
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Easy Honey Garlic Chicken

Image of Easy Honey Garlic Chicken
Nutriscore Rating: 51/100

Sweet, savory, and bursting with flavor, this Easy Honey Garlic Chicken recipe is a quick and delicious way to elevate your weeknight dinners. Tender, golden-brown chicken thighs are pan-seared to perfection, then coated in a luscious glaze made with honey, soy sauce, and garlic for a perfect harmony of sweet and savory notes. With just a handful of pantry staples and a total cook time of 30 minutes, this crowd-pleasing dish comes together effortlessly. Serve it over steamed rice or alongside sautΓ©ed vegetables for a wholesome, restaurant-quality meal that’s sure to impress. Whether you're short on time or craving something satisfying, this one-pan wonder delivers big flavor with minimal fuss!

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
20 min
πŸ•
Total Time
30 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

11 items
  • 4 pieces chicken thighs, boneless and skinless
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 2 tablespoons all-purpose flour
  • 2 tablespoons olive oil
  • 2 tablespoons unsalted butter
  • 4 cloves garlic, minced
  • 0.25 cup honey
  • 3 tablespoons soy sauce
  • 2 tablespoons water
  • 1 tablespoon chopped parsley (optional, for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

6 steps
1

Season the chicken thighs with salt and black pepper, then lightly dredge in all-purpose flour, shaking off excess.

2

Heat olive oil in a large skillet over medium heat. Add the chicken thighs and cook for 8-10 minutes, flipping occasionally, until golden brown and cooked through. Remove the chicken from the skillet and set aside.

3

In the same skillet, reduce the heat to medium-low and add unsalted butter. Once melted, stir in the minced garlic and sautΓ© for 1 minute until fragrant.

4

Whisk in honey, soy sauce, and water. Simmer the sauce for 2-3 minutes, stirring occasionally, until slightly thickened.

5

Return the chicken thighs to the skillet and toss to coat them evenly in the sauce. Cook for another 2-3 minutes, allowing the chicken to absorb the flavors.

6

Garnish with chopped parsley, if desired, and serve immediately. Pair with steamed rice or vegetables for a complete meal.

⚑
Cooking Tip: Take your time with each step for the best results!
334
cal
18.0g
protein
20.0g
carbs
20.3g
fat

Nutrition Facts

1 serving (146.1g)
Calories
334
% Daily Value*
Total Fat 20.3 g 26%
Saturated Fat 6.9 g 34%
Polyunsaturated Fat 0.0 g
Cholesterol 105 mg 35%
Sodium 997 mg 43%
Total Carbohydrate 20.0 g 7%
Dietary Fiber 0.4 g 2%
Total Sugars 15.3 g
Protein 18.0 g 36%
Vitamin D 0.2 mcg 1%
Calcium 23 mg 2%
Iron 1.2 mg 6%
Potassium 261 mg 6%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

23.9%%
21.5%%
54.6%%
Fat: 729 cal (54.6%%)
Protein: 286 cal (21.5%%)
Carbs: 319 cal (23.9%%)