Nutrition Facts for Easy honey garlic chicken

Easy Honey Garlic Chicken

Image of Easy Honey Garlic Chicken
Nutriscore Rating: 51/100

Sweet, savory, and bursting with flavor, this Easy Honey Garlic Chicken recipe is a quick and delicious way to elevate your weeknight dinners. Tender, golden-brown chicken thighs are pan-seared to perfection, then coated in a luscious glaze made with honey, soy sauce, and garlic for a perfect harmony of sweet and savory notes. With just a handful of pantry staples and a total cook time of 30 minutes, this crowd-pleasing dish comes together effortlessly. Serve it over steamed rice or alongside sautΓ©ed vegetables for a wholesome, restaurant-quality meal that’s sure to impress. Whether you're short on time or craving something satisfying, this one-pan wonder delivers big flavor with minimal fuss!

Log this recipe in SnapCalorie

β˜…β˜…β˜…β˜…β˜… 4.8/5.0 (2,000+ reviews)
βœ“ Get your calorie requirement
βœ“ Log your nutrition in seconds
βœ“ Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
20 min
πŸ•
Total Time
30 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

11 items
  • 4 pieces chicken thighs, boneless and skinless
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 2 tablespoons all-purpose flour
  • 2 tablespoons olive oil
  • 2 tablespoons unsalted butter
  • 4 cloves garlic, minced
  • 0.25 cup honey
  • 3 tablespoons soy sauce
  • 2 tablespoons water
  • 1 tablespoon chopped parsley (optional, for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

6 steps
1

Season the chicken thighs with salt and black pepper, then lightly dredge in all-purpose flour, shaking off excess.

2

Heat olive oil in a large skillet over medium heat. Add the chicken thighs and cook for 8-10 minutes, flipping occasionally, until golden brown and cooked through. Remove the chicken from the skillet and set aside.

3

In the same skillet, reduce the heat to medium-low and add unsalted butter. Once melted, stir in the minced garlic and sautΓ© for 1 minute until fragrant.

4

Whisk in honey, soy sauce, and water. Simmer the sauce for 2-3 minutes, stirring occasionally, until slightly thickened.

5

Return the chicken thighs to the skillet and toss to coat them evenly in the sauce. Cook for another 2-3 minutes, allowing the chicken to absorb the flavors.

6

Garnish with chopped parsley, if desired, and serve immediately. Pair with steamed rice or vegetables for a complete meal.

⚑
Cooking Tip: Take your time with each step for the best results!
1576
cal
111.3g
protein
68.0g
carbs
96.3g
fat

Nutrition Facts

1 serving (628.0g)
Calories
1576
% Daily Value*
Total Fat 96.3 g 123%
Saturated Fat 30.4 g 152%
Polyunsaturated Fat 2.7 g
Cholesterol 562 mg 187%
Sodium 4451 mg 194%
Total Carbohydrate 68.0 g 25%
Dietary Fiber 1.3 g 5%
Total Sugars 49.3 g
Protein 111.3 g 223%
Vitamin D 0.0 mcg 0%
Calcium 106 mg 8%
Iron 6.0 mg 33%
Potassium 1244 mg 26%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

17.2%%
28.1%%
54.7%%
Fat: 866 cal (54.7%%)
Protein: 445 cal (28.1%%)
Carbs: 272 cal (17.2%%)