Chicken stirfry

Dinner

Item Rating: 74/100

1 serving (250 grams) contains 300 calories, 30.0 grams of protein, 10.0 grams of fat, and 20.0 grams of carbohydrates.

Nutrition Information

1 cup (235.8g)

Calories		283.0
% Daily Value*
Total Fat		9.4 g	12%
	Saturated Fat	1.9 g	9%
	Polyunsaturated Fat	0 g
Cholesterol		66.0 mg	22%
Sodium		566.0 mg	24%
Total Carbohydrates		18.9 g	6%
	Dietary Fiber	2.8 g	10%
	Sugars	4.7 g
protein		28.3 g	56%
Vitamin D		0 mcg	0%
Calcium		37.7 mg	2%
Iron		1.9 mg	10%
Potassium		377.4 mg	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

Fat: 84 cal (30.9%)

Protein: 113 cal (41.4%)

Carbs: 75 cal (27.7%)

About Chicken stirfry

Chicken stir-fry is a popular dish originating from East Asian cuisine, often prepared quickly over high heat in a wok with a mix of vegetables, lean chicken breast or thighs, and a savory sauce. This dish is highly nutritious, mainly due to its high protein content from chicken and its array of vegetables, which provide important vitamins and minerals. Depending on the vegetables used, it typically includes vitamins A, C, and K, as well as fiber and antioxidants. While the precise nutritional profile varies based on ingredients, a standard chicken stir-fry is low in carbohydrates and rich in lean protein, making it a balanced meal option for many diets.

Health Benefits

• Rich in protein: Chicken provides approximately 31 grams of protein per 100 grams, supporting muscle repair, growth, and overall body function.
• High in antioxidants: Vegetables like bell peppers and broccoli contain vitamin C and beta-carotene, which help combat oxidative stress in the body.
• Promotes digestion: Ingredients like broccoli and snap peas offer dietary fiber, which improves digestive health and supports healthy gut bacteria.

Dietary Considerations

Allergens: Contains soy (if soy sauce is used), gluten (if using regular soy sauce or wheat-containing sauces)

Suitable for: Low-carb, high-protein, gluten-free (if using gluten-free sauces), dairy-free

Not suitable for: Vegetarian, vegan (unless chicken is replaced with plant-based protein), soy allergy (if soy sauce is used)

Selection and Storage

Chicken stir-fry should be stored in an airtight container in the refrigerator and consumed within 2-3 days. To reheat, use a skillet over medium heat to preserve the texture and flavor of the dish.

Common Questions About Chicken stirfry Nutrition

Is chicken stir-fry high in protein?

Yes, chicken stir-fry is typically high in protein due to the inclusion of chicken breast or thigh as the primary ingredient. A 1-cup serving of chicken stir-fry can contain approximately 20-30 grams of protein, depending on the recipe and portion size of chicken.

Can I eat chicken stir-fry on a keto diet?

Chicken stir-fry can be keto-friendly if prepared with low-carb vegetables such as zucchini, bell peppers, and broccoli, and cooked in healthy fats like olive oil or coconut oil. Avoid sugary sauces or thickeners, as these can increase the carb count.

What are the health benefits of chicken stir-fry?

Chicken stir-fry provides a balanced combination of lean protein from chicken and essential vitamins and minerals from vegetables, such as Vitamin C, potassium, and fiber. Additionally, it can be a low-calorie meal option if made with minimal oil and avoids overly processed ingredients.

How much chicken stir-fry should I eat per serving?

A typical serving size of chicken stir-fry is about 1-1.5 cups, which provides a satisfying meal with approximately 250-400 calories depending on the preparation. Adjust portion sizes based on your dietary goals and activity levels.

How does chicken stir-fry compare to beef stir-fry?

Chicken stir-fry is generally lower in calories and saturated fat compared to beef stir-fry, making it a leaner option. However, beef stir-fry can provide higher amounts of iron and zinc. Both dishes can be balanced and nutritious depending on the choice of vegetables and sauces used.

Data Sources & Scientific References