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Hawaiian homemade pizza pop

Hawaiian homemade pizza pop

Dinner

Item Rating: 63/100

1 serving (150 grams) contains 300 calories, 15.0 grams of protein, 12.0 grams of fat, and 35.0 grams of carbohydrates.

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473.2
calories
23.7
protein
55.2
carbohydrates
18.9
fat

Nutrition Information

1 cup (236.6g)
Calories
473.2
% Daily Value*
Total Fat 18.9 g 24%
Saturated Fat 7.9 g 39%
Polyunsaturated Fat 0 g
Cholesterol 47.3 mg 15%
Sodium 1104.1 mg 48%
Total Carbohydrates 55.2 g 20%
Dietary Fiber 3.2 g 11%
Sugars 9.5 g
protein 23.7 g 47%
Vitamin D 0 mcg 0%
Calcium 315.5 mg 24%
Iron 3.2 mg 17%
Potassium 394.3 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat

Source of Calories

45.5%
19.5%
35.0%
Fat: 170 cal (35.0%)
Protein: 94 cal (19.5%)
Carbs: 220 cal (45.5%)

About Hawaiian homemade pizza pop

Hawaiian Homemade Pizza Pop blends the sweet, savory flavors of Hawaiian-inspired cuisine into a convenient, hand-held treat. Encased in a soft, golden crust, this pizza pop is filled with a vibrant mix of lean Canadian bacon or ham, melted mozzarella cheese, and sweet pineapple chunks, offering a playful balance of salty and sweet. Perfectly portioned for snack time or a light meal, it's a modern twist on the traditional Hawaiian pizza. This indulgence is a good source of protein thanks to the ham and cheese, while the pineapple adds a dose of vitamin C. However, it’s moderately high in sodium due to the cured meat and cheese, and the crust may contribute refined carbohydrates. Enjoy it as part of a balanced diet, pairing it with fresh veggies or a side salad to round out your meal with fiber and nutrients.

Data Sources & Scientific References

Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.

Additional Authoritative Sources:

Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.

About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.