One cup of Hard beef taco is around 236.4 grams and contains approximately 534.2 calories, 25.8 grams of protein, 31.9 grams of fat, and 36.6 grams of carbohydrates.
Hard Beef Taco is a classic Mexican dish that delivers bold flavors in every bite. Packed with seasoned ground beef, it’s complemented by crisp lettuce, diced tomatoes, and a sprinkle of cheddar cheese, all nestled in a crunchy corn tortilla shell. This taco brings a satisfying crunch and a burst of savory goodness, making it a favorite for taco lovers everywhere. While it offers protein and essential vitamins, keep in mind that it's best enjoyed in moderation due to its calories and sodium content. Experience the vibrant taste of Mexico with each delicious Hard Beef Taco!
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Nutrition Information
Calories |
534.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.9 g | 40% | |
| Saturated Fat | 12.1 g | 60% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 68.5 mg | 22% | |
| Sodium | 1155.8 mg | 50% | |
| Total Carbohydrates | 36.6 g | 13% | |
| Dietary Fiber | 5.4 g | 19% | |
| Sugars | 2.8 g | ||
| protein | 25.8 g | 51% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 186.7 mg | 14% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 458.5 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
