1 serving (120 grams) contains 170 calories, 10.0 grams of protein, 9.0 grams of fat, and 15.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
340.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18 g | 23% | |
| Saturated Fat | 7.0 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 50.0 mg | 16% | |
| Sodium | 700.0 mg | 30% | |
| Total Carbohydrates | 30 g | 10% | |
| Dietary Fiber | 4.0 g | 14% | |
| Sugars | 2.0 g | ||
| protein | 20.0 g | 40% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 200.0 mg | 15% | |
| Iron | 3 mg | 16% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Hard beef taco
The Hard Beef Taco is a popular Mexican-inspired dish featuring a crunchy corn tortilla shell filled with savory seasoned ground beef. Common ingredients include shredded lettuce, diced tomatoes, grated cheese, and a dollop of sour cream, though variations may include pico de gallo, guacamole, or jalapeños. Packed with protein from the beef, it offers energy and muscle-building nutrients, while toppings like fresh vegetables provide vitamins and fiber. However, the taco can also be high in sodium and saturated fats, especially if prepared with full-fat cheese or sour cream. Opting for lean beef, reduced-fat dairy, or adding extra veggies can make it a more health-conscious choice. Perfect as a quick, satisfying meal, the Hard Beef Taco combines the rich flavors of Mexican cuisine while offering room to customize for balance and taste preferences.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
