1 serving (200 grams) contains 450 calories, 20.0 grams of protein, 18.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
529.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.2 g | 27% | |
| Saturated Fat | 8.2 g | 40% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.1 mg | 15% | |
| Sodium | 1058.8 mg | 46% | |
| Total Carbohydrates | 52.9 g | 19% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 3.5 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 411.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ground beef burrito
The ground beef burrito is a popular dish originating from Mexican and Tex-Mex cuisine, typically consisting of a flour tortilla wrapped around a filling of seasoned ground beef, beans, rice, cheese, and optional vegetables or sauces. This dish is a hearty source of protein, carbohydrates, and fats, making it an energy-dense meal. A standard ground beef burrito can provide around 300-500 calories depending on portion size and ingredients, along with essential nutrients like iron, zinc, and B vitamins from the beef, and dietary fiber and complex carbs from the beans and tortilla. However, its sodium and fat content can vary widely based on seasoning and cheese additions. It offers flexibility in preparation, making it popular for a wide range of dietary preferences when tailored with alternative ingredients.
Health Benefits
- Rich in protein (about 18-25g per serving), which supports muscle repair and overall body function.
- Provides iron (roughly 15% of the RDI per serving), crucial for oxygen transport and energy production.
- Contains zinc (10-20% of the RDI), which plays a vital role in immune function and wound healing.
Dietary Considerations
Selection and Storage
Store leftover burritos in an airtight container in the refrigerator for up to 3 days. Reheat thoroughly in the microwave or oven to ensure the filling reaches at least 165°F for safety.
Common Questions About Ground beef burrito Nutrition
How much protein and calories are in a ground beef burrito?
A standard ground beef burrito typically contains 20-25 grams of protein and around 400-600 calories, depending on ingredients like cheese, sour cream, and tortilla size. It can also provide important nutrients like iron and B vitamins from the beef.
Is a ground beef burrito suitable for a keto diet?
A traditional ground beef burrito may not be keto-friendly due to the flour tortilla, which contains 30-50g of carbs. However, you can make it keto-compatible by using a low-carb tortilla or wrapping it in lettuce instead.
What are the health benefits and concerns of eating a ground beef burrito?
Ground beef burritos offer benefits like protein, iron, and zinc from the beef, as well as fiber if beans and vegetables are included. However, they can be high in saturated fat and sodium, especially if made with cheese, sour cream, or processed ingredients, so moderation is key.
What is the recommended portion size for a ground beef burrito?
A reasonable portion size for a ground beef burrito is around 6 to 8 ounces, depending on your calorie and nutrient needs. To make it more balanced, consider pairing it with a side of vegetables or a light salad.
How does a ground beef burrito compare to a chicken burrito nutritionally?
Ground beef burritos tend to contain more saturated fat and calories compared to chicken burritos, depending on preparation. Chicken is leaner, which can make it a better choice for lower-fat diets, while ground beef provides more iron and rich flavor.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
