1 serving (200 grams) contains 350 calories, 25.0 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 70.6 mg | 23% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beef fajitas
Beef fajitas are a traditional Tex-Mex dish originating from northern Mexico and the southwestern United States, typically consisting of marinated beef strips, peppers, and onions cooked and served with tortillas. The dish is known for its bold flavors and simplicity, often accompanied by toppings like salsa, guacamole, and sour cream. Nutritionally, beef fajitas provide a balanced combination of protein, fats, and carbohydrates. Beef is a rich source of high-quality protein and important nutrients such as iron, zinc, and B-vitamins. The vegetables in fajitas, such as bell peppers and onions, are excellent sources of vitamin C and fiber, contributing vital antioxidants and digestive benefits to the meal when unprocessed whole ingredients are used.
Health Benefits
- Rich in protein: Beef provides approximately 26 grams of protein per 3-ounce serving, essential for muscle growth and repair.
- High in iron: Beef contains heme iron, which is highly bioavailable and supports the formation of red blood cells and oxygen transport.
- Source of vitamin C and antioxidants: Bell peppers in fajitas supply significant vitamin C (71% of the daily recommended intake per medium pepper), boosting immune health and skin vitality.
Dietary Considerations
Selection and Storage
Store cooked beef and vegetables in airtight containers in the refrigerator for up to 3 days. Reheat thoroughly before serving.
Common Questions About Beef fajitas Nutrition
How much protein and calories are in beef fajitas?
Beef fajitas typically contain around 250-300 calories and 20-25 grams of protein per serving, depending on the recipe and portion size. They are also a good source of iron, zinc, and vitamin B12 due to the beef content, but nutritional values may vary based on added ingredients like tortillas or toppings.
Are beef fajitas suitable for a keto or low-carb diet?
Beef fajitas are compatible with keto and low-carb diets if you omit or limit the tortillas. By focusing on the beef, bell peppers, onions, and keto-friendly toppings like cheese, avocado, or sour cream, you can keep net carbs low.
Are there health benefits or concerns with eating beef fajitas?
Beef fajitas can provide high-quality protein, iron, and essential vitamins like B12, which are important for energy and red blood cell production. However, they can also be high in sodium and saturated fat depending on seasoning and preparation, so moderation is key for heart health.
What is a healthy portion size for beef fajitas?
A healthy portion size for beef fajitas is about 4-6 ounces of cooked beef with a generous serving of sautéed vegetables like peppers and onions. Pairing with whole-grain or low-carb tortillas and moderate toppings can help balance the meal.
How do beef fajitas compare to chicken fajitas in terms of nutrition?
Beef fajitas generally contain more calories and fat compared to chicken fajitas, which are leaner and slightly lower in cholesterol. However, beef provides more iron and vitamin B12, while chicken is higher in vitamin B6 and lower in saturated fat, making both options nutritionally distinct and valuable.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
