1 serving (150 grams) contains 250 calories, 20.0 grams of protein, 10.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 78.9 mg | 26% | |
| Sodium | 788.6 mg | 34% | |
| Total Carbohydrates | 31.5 g | 11% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 3.2 g | ||
| protein | 31.5 g | 63% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken taco
Chicken tacos are a popular Mexican-inspired dish consisting of shredded or diced chicken, seasoned with spices like chili powder, cumin, and garlic, served in a corn or flour tortilla. Often topped with fresh vegetables like lettuce, tomatoes, and onions, garnished with cheese, avocado, or salsa, chicken tacos are versatile and widely enjoyed. They are a balanced source of protein, vitamins, and moderate fat while being relatively low in carbohydrates when compared to other taco fillings. A typical chicken taco can provide lean protein along with nutrients such as Vitamin B6, niacin, phosphorus, and selenium, which are essential for cellular health, energy metabolism, and immune function.
Health Benefits
- Rich in lean protein, which is crucial for muscle repair and growth (26-30g of protein per serving).
- Contains Vitamin B6 from chicken, which supports brain health and neurotransmitter function.
- Provides selenium, an antioxidant that aids in immune system support and protects cells from damage.
Dietary Considerations
Selection and Storage
Store cooked chicken in an airtight container in the refrigerator for up to 3 days. Warm tortillas before assembly for best texture and flavor.
Common Questions About Chicken taco Nutrition
How much protein and calories are in a chicken taco?
A standard chicken taco typically contains around 15-20 grams of protein and approximately 150-200 calories, depending on the portion size and added toppings. It also offers essential nutrients like B vitamins and iron from the chicken, along with fiber and vitamin C if vegetables like lettuce and tomatoes are included.
Can I eat a chicken taco on a keto diet?
Yes, chicken tacos can be keto-friendly if you use low-carb tortillas or lettuce wraps instead of regular tortillas, as traditional tortillas can be high in carbs. Ensure toppings like cheese, avocado, and sour cream are included, and avoid items like beans or sugary sauces to keep the carb count low.
Are chicken tacos healthy to eat regularly?
Chicken tacos can be part of a healthy diet, especially if you use lean chicken breast, whole-grain or low-carb tortillas, and fresh vegetables. However, watch out for excessive cheese, sour cream, or fried shells, as these can add extra calories and saturated fat. Opt for balanced toppings to maximize health benefits.
What is an appropriate serving size for a chicken taco?
For most adults, 2-3 chicken tacos make a reasonable serving depending on your calorie needs and portion size. Be mindful of added high-calorie toppings and try incorporating fresh vegetables to increase the overall volume while keeping calories in check.
How does a chicken taco compare to a beef taco nutritionally?
Chicken tacos tend to be lower in saturated fat and calories compared to beef tacos, especially when using lean chicken breast. Both provide similar amounts of protein, but chicken is generally considered a leaner and lighter option, making it a healthier choice for those monitoring fat intake or calories.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Dietary Guidelines for Americans 2020-2025: Protein FoodsUS Department of Health and Human ServicesProvides guidance on integrating lean proteins like chicken, commonly used in tacos, into a balanced diet.
- Tortillas and health: The nutritional value of corn and flour tortillasAmerican Journal of Clinical NutritionStudy discussing the health benefits and nutritional composition of tortillas used in tacos.
- NIH Office of Dietary Supplements: Iron Fact Sheet for ConsumersNational Institutes of HealthExplains iron content in foods like chicken, emphasizing its importance for health and nutrient absorption.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
