Nutrition Facts for Keto beef hard taco
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Keto Beef Hard Taco

Image of Keto Beef Hard Taco
Nutriscore Rating: 65/100

Indulge in the bold and savory flavors of the Keto Beef Hard Taco, a low-carb twist on the classic Mexican favorite! This recipe transforms hearty ground beef seasoned with sugar-free taco seasoning into a flavorful filling nestled within crisp, fresh lettuce leaves that double as taco shells. Topped with creamy avocado, tangy sour cream, juicy cherry tomatoes, sharp shredded cheddar, and spicy jalapeño slices, each bite is a medley of textures and vibrant tastes. Ready in just 30 minutes, it’s perfect for busy weeknights or casual gatherings. Packed with protein, keto-friendly ingredients, and no added sugar, this guilt-free dish will satisfy cravings while keeping carbs at bay. Whether served as a fun party appetizer or a family meal, it’s a surefire way to spice up your keto lifestyle!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
15 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 1 pound ground beef
  • 1 tablespoon olive oil
  • 0.5 cup onion
  • 2 cloves garlic
  • 2 tablespoons taco seasoning (sugar-free)
  • 0.25 cup beef broth
  • 1 cup shredded cheddar cheese
  • 8 leaves large lettuce leaves
  • 0.5 cup sour cream
  • 1 medium avocado
  • 0.5 cup cherry tomatoes
  • 1 sliced jalapeño
  • 2 tablespoons fresh cilantro
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Heat olive oil in a large skillet over medium heat.

2

Dice the onion and mince the garlic cloves.

3

Add the onion and garlic to the skillet and sauté for about 2 minutes until the onion becomes translucent.

4

Add the ground beef to the skillet. Cook and crumble until it is browned and no longer pink, about 5-7 minutes.

5

Drain any excess fat from the skillet.

6

Stir in taco seasoning and pour in the beef broth. Let it simmer for another 3-5 minutes, stirring occasionally, until the sauce thickens slightly.

7

While the beef is cooking, prepare the toppings: Dice the avocado and cherry tomatoes, and slice the jalapeño.

8

Lay each lettuce leaf onto a serving plate. This will serve as the taco shell substitute.

9

Spoon the beef mixture into each lettuce leaf, then top with shredded cheddar cheese.

10

Add a dollop of sour cream and a sprinkle of avocado, cherry tomatoes, and jalapeño slices.

11

Garnish with fresh cilantro. Serve immediately to enjoy the crispy texture.

Cooking Tip: Take your time with each step for the best results!
578
cal
29.2g
protein
12.5g
carbs
47.1g
fat

Nutrition Facts

1 serving (304.1g)
Calories
578
% Daily Value*
Total Fat 47.1 g 60%
Saturated Fat 20.1 g 100%
Polyunsaturated Fat 0.0 g
Cholesterol 121 mg 40%
Sodium 552 mg 24%
Total Carbohydrate 12.5 g 5%
Dietary Fiber 4.9 g 17%
Total Sugars 4.0 g
Protein 29.2 g 58%
Vitamin D 0.2 mcg 1%
Calcium 307 mg 24%
Iron 4.0 mg 22%
Potassium 696 mg 15%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

8.4%%
19.8%%
71.8%%
Fat: 1701 cal (71.8%%)
Protein: 469 cal (19.8%%)
Carbs: 200 cal (8.4%%)