1 serving (200 grams) contains 300 calories, 20.0 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.1 mg | 15% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 3.5 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 411.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ground beef enchilada
Ground Beef Enchiladas are a popular dish rooted in Mexican cuisine, combining rich flavors and hearty ingredients. These enchiladas consist of seasoned ground beef, often cooked with aromatic spices like chili powder, cumin, garlic, and onions, wrapped in soft corn or flour tortillas. They are typically smothered in a zesty red enchilada sauce and topped with melted cheese, creating a satisfying, savory bite. Often baked until bubbly, they may be served with sides like rice, beans, or fresh toppings such as lettuce, avocado, and salsa. Nutritional highlights include protein from the beef and fiber from the tortillas, especially if using whole-grain varieties. However, they can be high in sodium and saturated fat, depending on the amount of cheese and sauce used. Opting for lean ground beef, reduced-fat cheese, and homemade sauce can make this dish a healthier choice without sacrificing its bold flavors.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
