1 serving (150 grams) contains 250 calories, 15.0 grams of protein, 10.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.3 mg | 15% | |
| Sodium | 788.6 mg | 34% | |
| Total Carbohydrates | 39.4 g | 14% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 4.7 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Soft beef taco
A soft beef taco is a popular Mexican dish composed of a soft tortilla shell, seasoned beef, and various toppings such as lettuce, tomatoes, cheese, and salsa. The dish originated in Mexico and has been adapted into diverse cuisines worldwide. Typically, soft beef tacos provide a well-rounded nutritional profile, offering a mix of protein from the beef, fiber from vegetables, and carbohydrates from the tortilla. The exact nutrition will vary based on preparation, but lean beef can contribute essential vitamins such as B12 and minerals such as iron, while toppings like lettuce and tomatoes add antioxidants and vitamin C.
Health Benefits
- High-quality protein from beef supports muscle growth and repair (about 10-20g of protein per serving).
- Rich in iron, which aids in oxygen transport in the blood and prevents anemia (lean beef provides approximately 15% of the daily value per serving).
- Contains vitamin B12, essential for energy production and healthy nervous system function (one serving provides around 20% DV).
Dietary Considerations
Selection and Storage
Store cooked beef in an airtight container in the refrigerator for up to 3 days. Tortillas can be kept in a cool, dry place or refrigerated for longer freshness.
Common Questions About Soft beef taco Nutrition
How much protein and calories are in a soft beef taco?
A typical soft beef taco contains around 8-12 grams of protein and about 180-250 calories, depending on the tortilla size and additional ingredients. It also provides small amounts of dietary fiber, iron, and vitamin B12 from the beef.
Is a soft beef taco suitable for a keto or low-carb diet?
Soft beef tacos can be adjusted for keto or low-carb diets by using low-carb tortillas or lettuce wraps instead of traditional flour tortillas. The beef filling is keto-friendly, but toppings like beans and certain sauces should be closely monitored for carbohydrate content.
Are soft beef tacos healthy, or should I be concerned about any ingredients?
Soft beef tacos can be part of a balanced diet if prepared with lean beef, whole-grain tortillas, and fresh vegetables. However, concerns include the sodium content, especially from seasoning mixes or sauces, which can exceed 500 mg per taco. Opt for homemade versions to better control sodium levels.
What is the recommended serving size for soft beef tacos?
For a typical meal, 2-3 soft beef tacos are generally recommended for an adult, depending on calorie needs and hunger levels. Pair them with a side of salad or vegetables for added nutrients without extra calories.
How do soft beef tacos compare to crunchy tacos in terms of nutrition?
Soft beef tacos are typically lower in calories and fat compared to crunchy tacos, as hard taco shells are often fried. A soft taco made with flour or corn tortillas provides a softer texture and less oil compared to the crispy, fried alternative.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
