1 serving (100 grams) contains 275 calories, 11.6 grams of protein, 15.3 grams of fat, and 23.0 grams of carbohydrates.
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Nutrition Information
Calories |
330 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.4 g | 23% | |
| Saturated Fat | 2.9 g | 14% | |
| Polyunsaturated Fat | 6.9 g | ||
| Cholesterol | 32.4 mg | 10% | |
| Sodium | 536.4 mg | 23% | |
| Total Carbohydrates | 27.6 g | 10% | |
| Dietary Fiber | 3 g | 10% | |
| Sugars | 0.5 g | ||
| protein | 13.9 g | 27% | |
| Vitamin D | 120 mcg | 600% | |
| Calcium | 50.4 mg | 3% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 272.4 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fish taco
Fish tacos are a popular dish originating from Baja California, Mexico, combining fresh, grilled or fried fish with toppings like shredded cabbage, pico de gallo, and a creamy sauce, all wrapped in a soft corn or flour tortilla. They are a nutrient-dense meal, typically high in protein from the fish and rich in vitamins and minerals from the accompanying vegetables. Depending on the preparation method, fish tacos can be a moderate source of healthy fats, particularly omega-3 fatty acids if fatty fish like salmon or mackerel is used. When balanced with whole-grain tortillas and fresh toppings, they can contribute to a nutritious, well-rounded meal that aligns with many dietary needs.
Health Benefits
- High in protein, essential for muscle repair and growth, with around 15-25 grams per serving depending on the fish used.
- Rich in omega-3 fatty acids, especially if made with salmon, which support heart health and brain function.
- Good source of vitamin D (from fish), which aids in calcium absorption and bone health.
Dietary Considerations
Selection and Storage
Store leftover fish in an airtight container in the refrigerator and consume within 2 days. Reassemble tacos with fresh tortillas and toppings to maintain freshness.
Common Questions About Fish taco Nutrition
How much protein and calories are in a fish taco?
A typical fish taco contains approximately 15-20 grams of protein and 200-300 calories, depending on the type of fish, tortilla used, and any added toppings. Fish like cod or tilapia commonly used in fish tacos are lean sources of protein, making them a great option for muscle repair and maintenance.
Are fish tacos compatible with a keto diet?
Fish tacos can be tailored to fit a keto diet by using low-carb tortillas or lettuce wraps instead of traditional flour or corn tortillas. Be mindful of the toppings and sauces, opting for keto-friendly ingredients like avocado, sour cream, or olive oil-based dressings to keep the carbohydrate count low.
What are the health benefits of eating fish tacos?
Fish tacos are rich in omega-3 fatty acids (if made with fatty fish like salmon or mackerel) that support heart health, brain function, and reduce inflammation. Additionally, they often include fresh vegetables and herbs, providing fiber and essential vitamins such as Vitamin C and Vitamin A.
What is the recommended serving size for fish tacos?
The recommended serving size is 2-3 fish tacos per person, depending on the size of the tacos and individual calorie needs. Pair them with a side of vegetables or salad to create a balanced meal that isn’t too calorie-dense.
How do fish tacos compare to chicken or beef tacos in terms of nutrition?
Fish tacos tend to be lower in calories and fat compared to beef tacos, especially if lean fish like cod or tilapia is used. They offer similar or higher levels of protein when compared to chicken tacos and provide unique benefits like omega-3 fatty acids. However, the nutritional value can vary depending on the cooking method and added toppings.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Fish taco DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
- Protein and Nutritional Content of Fish and SeafoodsNational Institute of Fisheries, NOAADiscusses protein content, omega-3 fatty acids, and other nutrients in fish, many of which are present in fish tacos.
- Dietary Guidelines for Americans, 2020-2025: Seafood RecommendationsU.S. Department of Health & Human ServicesProvides guidance on incorporating seafood into balanced diets, applicable to fish tacos as a healthy preparation.
- Fish Consumption, Nutritional Benefits, and RisksAmerican Journal of Clinical NutritionPeer-reviewed research on the health benefits of fish, particularly omega-3 fatty acids, relevant to fish tacos.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
