1 serving (150 grams) contains 350 calories, 20.0 grams of protein, 18.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
560.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.8 g | 36% | |
| Saturated Fat | 12.8 g | 64% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 64.0 mg | 21% | |
| Sodium | 960 mg | 41% | |
| Total Carbohydrates | 48 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 3.2 g | ||
| protein | 32.0 g | 64% | |
| Vitamin D | 16.0 mcg | 80% | |
| Calcium | 240 mg | 18% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beef quesadilla
A beef quesadilla is a popular dish in Mexican cuisine, consisting of a tortilla filled with seasoned beef, cheese, and sometimes additional ingredients like vegetables or beans. It is then folded in half and cooked until crispy on the outside and melted on the inside. This dish is high in protein due to the beef and cheese, provides fats for energy, and may include fiber and vitamins if vegetables are added. A typical serving can range between 300-500 calories depending on portion size and ingredients, making it both hearty and satisfying as a meal or snack.
Health Benefits
- Rich source of protein from beef and cheese, which is essential for muscle growth and tissue repair.
- Contains calcium from the cheese, supporting strong bones and teeth.
- Provides iron from the beef, which plays a crucial role in oxygen transport and preventing anemia.
Dietary Considerations
Selection and Storage
Refrigerate leftover quesadillas in an airtight container for up to 3 days. Reheat in a skillet or oven to restore crispiness.
Common Questions About Beef quesadilla Nutrition
Is a beef quesadilla high in protein?
Yes, a beef quesadilla is generally high in protein due to the beef and cheese components. A typical serving (one quesadilla) can contain around 20-25 grams of protein, depending on the portion of beef and cheese used.
Can I eat a beef quesadilla on a keto diet?
A traditional beef quesadilla may not strictly fit a keto diet due to the flour tortilla, which is high in carbohydrates. Opting for a low-carb tortilla or making it with cheese as the shell can make it keto-friendly.
Are there any health concerns associated with eating beef quesadillas?
While beef quesadillas are rich in protein and calcium, they are also often high in saturated fat and sodium due to the cheese, beef, and added seasonings. Consuming them in moderation and using healthier preparation methods can mitigate potential health concerns.
What is the recommended portion size for beef quesadillas?
A typical serving size is one medium quesadilla, which is usually enough for a meal depending on individual dietary needs. Pairing it with a side of vegetables or a fresh salad can balance the meal and provide additional nutrients.
How does a beef quesadilla compare to other quesadilla fillings like chicken or vegetables?
Beef quesadillas are generally higher in calories and saturated fat compared to chicken or vegetable-filled quesadillas, but they also contain more iron and protein. Vegetable quesadillas, meanwhile, are lower in fat and calories while providing higher fiber content.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
