Ham serrano

Meat

Item Rating: 50/100

1 serving (50 grams) contains 120 calories, 13.8 grams of protein, 7.0 grams of fat, and 0.1 grams of carbohydrates.

Nutrition Information

1 cup (236.6g)

Calories		570.2
% Daily Value*
Total Fat		32.9 g	42%
	Saturated Fat	12.3 g	61%
	Polyunsaturated Fat	0 g
Cholesterol		165.6 mg	55%
Sodium		2011.0 mg	87%
Total Carbohydrates		0.2 g	0%
	Dietary Fiber	0 g	0%
	Sugars	0.2 g
protein		65.1 g	130%
Vitamin D		0 mcg	0%
Calcium		26.0 mg	2%
Iron		2.8 mg	15%
Potassium		828.1 mg	17%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly

🍯 Low sugar

🧈 High saturated fat

🥩 High protein

🍞 Low carbs

Source of Calories

Fat: 296 cal (53.1%)

Protein: 260 cal (46.7%)

Carbs: 0 cal (0.1%)

About Ham serrano

Jamón Serrano, or Serrano ham, is a dry-cured Spanish ham traditionally enjoyed as part of Mediterranean cuisine. Made from white pigs, it is typically cured over a period of 7–24 months in mountain regions (hence the name 'Serrano', meaning 'from the mountains'). Renowned for its deep flavor and delicate texture, Serrano ham is high in protein and contains essential vitamins such as B1 and B12, along with minerals like iron and zinc. Though relatively high in sodium and saturated fat, it can be enjoyed in moderation as part of a balanced diet.

Health Benefits

• Rich in protein (approximately 28–31g per 100g), aiding muscle repair and maintenance.
• Contains iron (1.2mg per 100g), which supports oxygen transportation in the bloodstream and helps prevent anemia.
• Provides vitamin B12 (around 0.7μg per 100g), essential for energy production and healthy nerve function.

Dietary Considerations

Allergens: Contains Potential cross-contamination with nuts if processed in shared facilities

Suitable for: Paleo diet, low-carb diets

Not suitable for: Vegetarian, vegan, low-sodium diets

Selection and Storage

Store in a cool, dry place or in the refrigerator after opening, wrapped in wax paper or cling film to preserve freshness and prevent drying.

Common Questions About Ham serrano Nutrition

Is Serrano ham high in protein?

Yes, Serrano ham is high in protein, containing approximately 22-30 grams of protein per 100 grams, depending on the brand and curing process. It's a great source of complete protein, providing essential amino acids required for muscle repair and overall health.

Can I eat Serrano ham on a keto diet?

Yes, Serrano ham is suitable for a keto diet due to its low carbohydrate content, typically containing 0-1 gram of carbs per 100 grams. It is high in fat and protein, making it an excellent choice for those following a ketogenic lifestyle.

What are the health benefits or concerns of Serrano ham?

Serrano ham is rich in protein, iron, vitamin B12, and zinc, which promote muscle health and energy metabolism. However, it is high in sodium, containing approximately 1,500-2,000 mg per 100 grams, which may be a concern for individuals with hypertension or those monitoring sodium intake.

What is a recommended serving size of Serrano ham?

A common serving size of Serrano ham is 50 grams, providing around 110-150 calories and 10-15 grams of protein. This serving keeps sodium intake moderate while enjoying its rich flavor and nutritional benefits.

How does Serrano ham compare to Prosciutto?

Serrano ham and Prosciutto are similar dry-cured meats, but Serrano ham is typically firmer and has a deeper, more intense flavor due to a longer curing process (12-24 months compared to Prosciutto's 10-12 months). Serrano ham tends to be less fatty, while Prosciutto has a smoother texture and slightly sweeter taste.

Data Sources & Scientific References