1 serving (28 grams) contains 90 calories, 6.0 grams of protein, 7.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
762.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 59.3 g | 76% | |
| Saturated Fat | 21.2 g | 106% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 211.9 mg | 70% | |
| Sodium | 3474.6 mg | 151% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 50.8 g | 101% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 4.2 mg | 23% | |
| Potassium | 847.5 mg | 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Coppa
Coppa, also known as capocollo, is a traditional Italian cured meat made from pork neck or shoulder. Originating from Northern and Central Italy, it is dry-cured and seasoned with spices such as black pepper, garlic, and occasionally smoked paprika. Coppa provides a rich flavor and is often enjoyed thinly sliced as part of antipasti platters. Nutritionally, it is high in protein (21.4 g per ounce) while containing no carbohydrates, making it a suitable food for low-carb diets. However, it is also high in fat (25 g per ounce) and calories (321 per ounce), necessitating moderation for those watching their caloric intake. It contains trace amounts of iron, beneficial for red blood cell production, but lacks vitamins like C and D.
Health Benefits
- Rich in protein (21.4 g per ounce), which supports muscle repair and growth.
- Contains iron (1.78 mg per ounce), which aids in oxygen transport within the body.
- Zero carbohydrate content makes Coppa suitable for ketogenic or low-carb diets.
Dietary Considerations
Selection and Storage
Store Coppa in the refrigerator, tightly wrapped to avoid drying. For best flavor, slice thinly and allow to reach room temperature before serving.
Common Questions About Coppa Nutrition
Is coppa high in protein?
Yes, coppa is relatively high in protein, providing about 21.4 grams of protein per 100 grams. This makes it a good source of protein, which is essential for muscle growth and repair, though it is also high in fat.
Can I eat coppa on a keto diet?
Yes, coppa is keto-friendly as it contains zero carbohydrates and approximately 25 grams of fat per 100 grams. However, consider its high sodium content (1,464 mg per 100 grams) when incorporating it into your meals.
What are the health benefits or concerns of eating coppa?
Coppa provides a good source of protein and fats but is very high in sodium, with 1,464 mg per 100 grams, which is nearly 63% of the recommended daily intake. Excessive sodium intake can contribute to high blood pressure, so it should be consumed in moderation.
What is the recommended portion size for coppa?
A typical portion size of coppa is around 30 grams, which provides roughly 96 calories, 6.4 grams of protein, 7.5 grams of fat, and a substantial amount of sodium. This smaller portion size helps manage its high sodium content.
How does coppa compare to prosciutto?
Both coppa and prosciutto are cured meats, but coppa tends to have a higher fat content (25 grams vs. prosciutto's ~15 grams per 100 grams) and a slightly more intense flavor. Coppa is usually made from the neck or shoulder while prosciutto comes from the hind leg of the pig.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
