1 serving (50 grams) contains 200 calories, 12.0 grams of protein, 15.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
952.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 71.4 g | 91% | |
| Saturated Fat | 23.8 g | 119% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 142.9 mg | 47% | |
| Sodium | 3333.3 mg | 144% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 57.1 g | 114% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Jamon iberico
Jamon Iberico is a prized dry-cured ham originating from Spain, specifically produced from Iberian pigs. Known for its rich, nutty flavor and marbled texture, it plays a prominent role in Spanish cuisine, often served thinly sliced as an appetizer or added to dishes for depth of flavor. Nutritionally, Jamon Iberico is high in protein, providing approximately 16 grams per 1-ounce (28 g) serving, and is a source of healthy monounsaturated fats, similar to those in olive oil. It also contains important minerals like zinc and iron, and provides a moderate amount of B-vitamins such as B1 and B12. However, it is relatively high in sodium due to the curing process, so portion control is advised.
Health Benefits
- Rich in protein (16 g per ounce) which supports muscle repair and growth.
- A good source of monounsaturated fats, which contribute to heart health by improving cholesterol levels.
- Contains iron (roughly 2.4 mg per 100 g), essential for red blood cell production and oxygen transport.
Dietary Considerations
Selection and Storage
Store whole Jamon Iberico in a cool, dry place, protected from sunlight. Sliced portions should be refrigerated and sealed tightly to maintain freshness.
Common Questions About Jamon iberico Nutrition
Is Jamon Iberico high in protein?
Yes, Jamon Iberico is high in protein, providing roughly 30-33 grams per 100 grams serving. It is a great source of high-quality protein, which supports muscle repair and growth, making it suitable for active individuals.
Can I eat Jamon Iberico on a keto diet?
Yes, Jamon Iberico is keto-friendly as it is naturally low in carbohydrates, typically containing less than 1 gram of carbs per serving. Its high fat content, especially healthy unsaturated fats from acorn-fed pigs, fits well within keto dietary requirements.
What are the health benefits and concerns of eating Jamon Iberico?
Jamon Iberico provides healthy monounsaturated fats and essential nutrients like iron and zinc. However, it can be high in sodium, with about 1,200-1,600 mg per 100 grams, which may be a concern for individuals managing blood pressure or kidney health. Moderation is key to enjoying its benefits while minimizing risks.
How much Jamon Iberico should I eat per serving?
A typical serving size of Jamon Iberico is about 50 grams, which provides approximately 150-175 calories and 15-17 grams of protein. Pair it with lower-sodium side dishes like fresh vegetables for a balanced meal.
How does Jamon Iberico compare to Prosciutto in taste and nutrition?
Jamon Iberico is richer and nuttier in flavor due to the acorn-fed diet of the pigs, while Prosciutto has a milder and sweeter profile. Nutritionally, both are similar in protein content, but Jamon Iberico tends to have slightly higher fat content, especially healthy monounsaturated fats.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
