Bresaola

Meat

Item Rating: 51/100

1 serving (28 grams) contains 80 calories, 14.0 grams of protein, 2.0 grams of fat, and 0.0 grams of carbohydrates.

Nutrition Information

1 cup (237.3g)

Calories		678.0
% Daily Value*
Total Fat		16.9 g	21%
	Saturated Fat	8.5 g	42%
	Polyunsaturated Fat	0 g
Cholesterol		254.2 mg	84%
Sodium		4406.8 mg	191%
Total Carbohydrates		0 g	0%
	Dietary Fiber	0 g	0%
	Sugars	0 g
protein		118.6 g	237%
Vitamin D		0 mcg	0%
Calcium		0 mg	0%
Iron		8.5 mg	47%
Potassium		1271.2 mg	27%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly

🍯 Low sugar

🥩 High protein

🍞 Low carbs

Source of Calories

Fat: 152 cal (24.3%)

Protein: 474 cal (75.7%)

Carbs: 0 cal (0.0%)

About Bresaola

Bresaola is an Italian cured beef product originating from the Lombardy region. It is air-dried and seasoned, offering a delicate flavor and tender texture. Typically made from lean cuts of beef, bresaola is aged for several months until it develops its characteristic deep-red color and soft, thin slices. This specialty is often served as an antipasto in Italian cuisine, paired with arugula, olive oil, and lemon juice. Nutritionally, bresaola is rich in protein, low in fat, and contains no carbohydrates or fiber, making it an excellent choice for high-protein diets. It provides iron, contributing to healthy red blood cell production, though it lacks significant levels of vitamins like C or D and calcium. Due to its curing process, bresaola typically has a higher sodium content, which should be noted for individuals monitoring salt intake.

Health Benefits

• High protein content (50g per 100g) supports muscle growth and repair.
• Rich in iron (3.57mg per 100g), essential for oxygen transport and cellular energy production.
• Low in fat (7.14g per 100g), making it a lean source of protein suitable for weight management.

Dietary Considerations

Allergens: Contains None, typically allergen-free unless additives or coatings are used

Suitable for: Ketogenic diet, low-carb diet, high-protein diet

Not suitable for: Vegetarian, vegan, low-sodium diet

Selection and Storage

Store bresaola in the refrigerator wrapped tightly to prevent drying. Once opened, consume within a week for optimal flavor and freshness.

Common Questions About Bresaola Nutrition

Is Bresaola high in protein?

Yes, Bresaola is an excellent source of protein. It contains approximately 50 grams of protein per 100 grams, making it ideal for people looking to boost their protein intake for muscle growth, repair, or overall nutrition.

Can I eat Bresaola on a keto diet?

Absolutely. Bresaola is keto-friendly due to its zero carbohydrate and sugar content. Its high protein and moderate fat make it a perfect choice for those following a ketogenic diet.

What are the health benefits or concerns of eating Bresaola?

Bresaola provides high-quality protein and is low in calories and fat, making it a healthy choice for muscle maintenance and weight control. However, it is high in sodium, with 1857.14 mg per 100 grams, which may raise concerns for individuals watching their salt intake or managing hypertension.

What is the recommended serving size for Bresaola?

A typical serving size for Bresaola is around 50 grams, which provides approximately 143 calories, 25 grams of protein, and 3.57 grams of fat. This portion size is great for a snack or part of a larger meal without overconsuming sodium.

How does Bresaola compare to prosciutto or salami?

Compared to prosciutto or salami, Bresaola is leaner and contains significantly less fat, making it a healthier option. Unlike salami, it has zero carbohydrates and sugars, which can be appealing for those on low-carb or keto diets. Additionally, its mild flavor pairs well with salads and lighter dishes.

Data Sources & Scientific References