Nutrition Facts for Zucchini with serrano ham

Zucchini with Serrano Ham

Image of Zucchini with Serrano Ham
Nutriscore Rating: 61/100

Elevate your side dish game with this quick and flavorful recipe for Zucchini with Serrano Ham. Perfect for a light yet elegant meal, this dish combines tender, golden zucchini slices sautéed in garlic-infused olive oil with the rich, savory notes of Serrano ham. A splash of fresh lemon juice adds brightness, while a sprinkle of chopped parsley brings a vibrant, herbal finish. Ready in just 20 minutes and perfect for serving warm, this recipe makes a stunning appetizer or side dish to pair with crusty bread or a crisp salad. Simple, delicious, and brimming with Mediterranean flavors, it's a must-try for your next dinner.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
10 min
🕐
Total Time
20 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 2 medium zucchini
  • 100 grams Serrano ham
  • 2 tablespoons olive oil
  • 2 cloves garlic cloves
  • 1 tablespoon lemon juice
  • 2 tablespoons fresh parsley
  • 0.5 teaspoons salt
  • 0.25 teaspoons black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Wash the zucchini thoroughly and slice them into thin rounds, about 1/4-inch thick.

2

Peel and finely mince the garlic cloves.

3

In a large skillet, heat the olive oil over medium heat.

4

Add the minced garlic to the skillet and sauté for 1-2 minutes until fragrant but not browned.

5

Add the zucchini slices to the skillet, stirring gently to coat them evenly in the garlic-infused oil.

6

Cook the zucchini for 5-7 minutes, flipping occasionally, until they are tender and lightly golden around the edges. Season with salt and pepper to taste.

7

Tear the Serrano ham into bite-sized pieces and add them to the skillet during the last minute of cooking. Let them warm through but not crisp up too much.

8

Remove the skillet from the heat and drizzle the lemon juice over the zucchini and ham mixture.

9

Sprinkle freshly chopped parsley over the top for a burst of color and flavor.

10

Serve warm as a side dish or appetizer, pairing it with crusty bread or a light salad if desired.

Cooking Tip: Take your time with each step for the best results!
620
cal
40.4g
protein
33.0g
carbs
36.4g
fat

Nutrition Facts

1 serving (552.2g)
Calories
620
% Daily Value*
Total Fat 36.4 g 47%
Saturated Fat 7.5 g 38%
Polyunsaturated Fat 2.9 g
Cholesterol 89 mg 30%
Sodium 7129 mg 310%
Total Carbohydrate 33.0 g 12%
Dietary Fiber 3.8 g 14%
Total Sugars 27.7 g
Protein 40.4 g 81%
Vitamin D 0.0 mcg 0%
Calcium 83 mg 6%
Iron 3.3 mg 18%
Potassium 961 mg 20%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

21.2%%
26.0%%
52.7%%
Fat: 327 cal (52.7%%)
Protein: 161 cal (26.0%%)
Carbs: 132 cal (21.2%%)