Halal chicken over rice

Lunch

Item Rating: 70/100

1 serving (450 grams) contains 800 calories, 40.0 grams of protein, 35.0 grams of fat, and 90.0 grams of carbohydrates.

Nutrition Information

1 cup (240g)

Calories		426.7
% Daily Value*
Total Fat		18.7 g	23%
	Saturated Fat	5.3 g	26%
	Polyunsaturated Fat	0 g
Cholesterol		53.3 mg	17%
Sodium		640.0 mg	27%
Total Carbohydrates		48 g	17%
	Dietary Fiber	1.6 g	5%
	Sugars	2.7 g
protein		21.3 g	42%
Vitamin D		0 mcg	0%
Calcium		53.3 mg	4%
Iron		1.6 mg	8%
Potassium		213.3 mg	4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 168 cal (37.8%)

Protein: 85 cal (19.1%)

Carbs: 192 cal (43.1%)

About Halal chicken over rice

Halal Chicken Over Rice is a popular street food originating from Middle Eastern and Mediterranean cuisines, widely popularized in urban cities, particularly New York City. This dish typically consists of seasoned halal-certified chicken served over a bed of rice, accompanied by toppings such as lettuce, tomatoes, and a signature white sauce. Halal certification ensures meat is prepared according to Islamic dietary laws. Nutritionally, it provides a balanced combination of macronutrients, offering protein from chicken and carbohydrates from rice, along with essential vitamins like B6 and niacin, and minerals such as selenium and iron. The addition of vegetables and sauces contributes dietary fiber and healthy fats depending on preparation. This dish supports cultural inclusivity and is a versatile, nutrient-dense meal option when prepared with minimal added fats or heavy sauces.

Health Benefits

• High in lean protein, contributing to muscle repair and growth, with approximately 35-40 grams per serving.
• Rich in niacin (vitamin B3) and vitamin B6 from chicken, which support metabolism and brain health.
• Contains selenium, an essential mineral that promotes immune function and acts as an antioxidant.
• Provides iron, necessary for oxygen transport in blood and reducing fatigue.
• Vegetables included in the dish provide dietary fiber, improving digestion and gut health.

Dietary Considerations

Allergens: Contains milk (from white sauce), gluten (potential cross-contamination from rice or bread), soy (possible in marinade or sauces)

Suitable for: Halal diet, high-protein diet, mediterranean diet

Not suitable for: Vegan diet, vegetarian diet (contains chicken), low-carb diet (due to rice base)

Selection and Storage

Store cooked chicken and rice separately in airtight containers in the refrigerator for up to 3-4 days. Reheat thoroughly before consuming, ensuring an internal temperature of 165°F (74°C).

Common Questions About Halal chicken over rice Nutrition

Is Halal Chicken Over Rice high in protein?

Yes, Halal Chicken Over Rice is high in protein primarily due to the chicken component. A typical serving (1 plate, around 500g) contains approximately 30-40 grams of protein, depending on portion sizes and preparation. This makes it a good option for individuals looking to increase their protein intake.

Can I eat Halal Chicken Over Rice on a keto or low-carb diet?

Halal Chicken Over Rice is not inherently keto or low-carb-friendly because the rice is a significant source of carbohydrates. A typical serving can contain up to 70-90g of carbs, depending on the rice portion. To make it keto-friendly, you can substitute the rice with cauliflower rice or omit it entirely while keeping the chicken and salad.

Is Halal Chicken Over Rice healthy?

Halal Chicken Over Rice can be a balanced meal, providing protein, carbs, and fats. However, concerns arise if it's prepared with too much oil or sauce, which can increase sodium and calorie content. When consumed in moderation and paired with fresh vegetables, it can be part of a healthy diet. A typical plate can range from 600-900 calories.

What is the recommended portion size for Halal Chicken Over Rice?

A reasonable portion size of Halal Chicken Over Rice is about 1 plate or 500g, which provides a balance of protein, carbs, and fats. For calorie-conscious eaters, opt for half a portion of rice and load up on the chicken and vegetables instead to keep calories around 400-500.

How does Halal Chicken Over Rice compare to similar dishes like shawarma or kebabs?

Halal Chicken Over Rice differs from shawarma or kebabs primarily in its composition—shawarma and kebabs are typically served with flatbread or as standalone proteins, while Halal Chicken Over Rice includes a substantial amount of rice and often comes with white or hot sauce. Nutritionally, meals like shawarma may have fewer carbs due to the lack of rice, but total calories depend on sauce and preparation methods.

Data Sources & Scientific References