Chicken pilau

Dinner

Item Rating: 75/100

1 serving (250 grams) contains 350 calories, 20.0 grams of protein, 10.0 grams of fat, and 45.0 grams of carbohydrates.

Nutrition Information

1 cup (235.8g)

Calories		330.2
% Daily Value*
Total Fat		9.4 g	12%
	Saturated Fat	2.8 g	14%
	Polyunsaturated Fat	0 g
Cholesterol		47.2 mg	15%
Sodium		471.7 mg	20%
Total Carbohydrates		42.5 g	15%
	Dietary Fiber	2.8 g	10%
	Sugars	1.9 g
protein		18.9 g	37%
Vitamin D		0 mcg	0%
Calcium		37.7 mg	2%
Iron		1.9 mg	10%
Potassium		283.0 mg	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 84 cal (25.6%)

Protein: 75 cal (22.9%)

Carbs: 170 cal (51.5%)

About Chicken pilau

Chicken Pilau, a fragrant rice dish originating from South Asia and Middle Eastern cuisines, combines spiced basmati rice with chicken, herbs, and aromatic spices such as cumin, cardamom, and cinnamon. It is a hearty one-pot meal, often accompanied by yogurt-based sauces or salads. Nutritionally, chicken pilau provides a balanced mix of macronutrients, offering protein from the chicken, carbohydrates from the rice, and small amounts of healthy fats from cooking oils or ghee. It is rich in essential vitamins and minerals such as vitamin B6, niacin, and selenium from the chicken, along with manganese and B vitamins from the rice and spices. Additionally, the spices used provide antioxidants that support overall health.

Health Benefits

• Provides high-quality lean protein from chicken, aiding muscle repair and growth.
• Contains B vitamins (niacin, B6) and selenium, supporting energy metabolism and immune health.
• Rich in antioxidants from spices like cumin and cinnamon, which may help reduce inflammation and oxidative stress.

Dietary Considerations

Allergens: Contains Gluten (if using certain stocks), Dairy (if prepared with ghee or yogurt), Chicken

Suitable for: High-protein diets, gluten-free diets (if stock is gf), low-fat diets (with some preparation adjustments)

Not suitable for: Vegetarian diets, vegan diets, low-sodium diets (depending on preparation methods)

Selection and Storage

Store cooked pilau in an airtight container in the refrigerator for up to 3 days. Reheat thoroughly to ensure food safety.

Common Questions About Chicken pilau Nutrition

Is Chicken Pilau high in protein?

Chicken Pilau is relatively high in protein due to the chicken content. A typical serving (1 cup or approximately 200g) can contain around 20-25g of protein, depending on the amount of chicken used. This makes it a good source of protein for muscle repair and growth.

Can I eat Chicken Pilau on a low-carb or keto diet?

Chicken Pilau is not suitable for a strict keto or low-carb diet because it is primarily made with rice, which is high in carbohydrates. A single serving may contain 35-45g of carbs, depending on the recipe, making it incompatible with keto guidelines.

Is Chicken Pilau healthy, and are there any concerns?

Chicken Pilau can be a balanced and nutritious meal when prepared with lean chicken, spices, and minimal oil. It provides protein, energy from carbs, and some vitamins like B6 from the chicken. However, concerns arise if too much oil or salty seasoning is used, which can increase calorie and sodium content.

What is the recommended portion size for Chicken Pilau?

A recommended portion size for Chicken Pilau is about 1 cup (approximately 200-250g). This provides a balanced meal with around 300-400 calories depending on the recipe, which is suitable for most diets when paired with vegetables or salads.

How does Chicken Pilau compare to plain rice with chicken?

Chicken Pilau is more flavorful than plain rice with chicken because it is cooked together with aromatic spices like cumin, cinnamon, and cardamom. However, it may have higher calories and sodium content due to added oils and seasonings. For a lighter option, adjusting the recipe can make it healthier while still maintaining flavor.

Data Sources & Scientific References