1 serving (250 grams) contains 300 calories, 25.0 grams of protein, 20.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
283.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 66.0 mg | 22% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 14.2 g | 5% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 4.7 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken tikka masala
Chicken Tikka Masala is a popular dish originating from Indian cuisine, though it has become an iconic favorite in many regions such as the UK. It consists of marinated chicken cooked in a creamy, tomato-based sauce enriched with spices like cumin, paprika, turmeric, and coriander. It is protein-rich due to the chicken and provides micronutrients from its spice blend and tomatoes. A typical serving contains about 360-400 calories, depending on preparation, with high-quality lean protein, moderate fat from cream or yogurt, and carbohydrates if paired with rice or naan. It is a hearty meal, often enjoyed as a main course.
Health Benefits
- Rich in protein: Skinless chicken provides around 27 grams of high-quality protein per 100 grams, aiding muscle repair and growth.
- Source of antioxidants: The spices, particularly turmeric (curcumin), have anti-inflammatory and antioxidant properties, supporting cellular health.
- Vitamin C content: The tomatoes used in the sauce provide vitamin C, essential for immune function and skin health.
Dietary Considerations
Selection and Storage
Store cooked Chicken Tikka Masala in an airtight container in the refrigerator for up to 3 days. Reheat thoroughly before consuming.
Common Questions About Chicken tikka masala Nutrition
Is Chicken Tikka Masala high in protein?
Chicken Tikka Masala is high in protein due to its main ingredient, chicken. A typical serving (about 1 cup or 245 grams) contains approximately 25-30 grams of protein, depending on the recipe, making it a great option for those looking to boost their protein intake.
Can I eat Chicken Tikka Masala on a keto diet?
Chicken Tikka Masala can fit into a keto diet if prepared with low-carb ingredients, such as heavy cream instead of yogurt and avoiding added sugars in the sauce. However, traditional recipes may contain higher carbs due to tomatoes and added sugar, so it's essential to check the recipe or modify it accordingly.
What are the health benefits and concerns of eating Chicken Tikka Masala?
Chicken Tikka Masala provides health benefits due to its high protein content, which supports muscle growth and repair, and spices such as turmeric and ginger, which have anti-inflammatory properties. However, concerns include its high fat and calorie content (typically 250-350 calories per serving) due to cream and oil used in preparation, which may not be ideal for those on a low-calorie diet.
What is a recommended serving size for Chicken Tikka Masala?
A recommended serving size for Chicken Tikka Masala is about 1 cup (approximately 245 grams). Pairing it with vegetables or cauliflower rice instead of traditional naan or rice is a healthier option, especially for calorie-conscious or low-carb diets.
How does Chicken Tikka Masala compare to Butter Chicken?
Chicken Tikka Masala and Butter Chicken are similar dishes but differ in flavor and preparation. Chicken Tikka Masala typically has a more spiced, tangy tomato-based sauce, while Butter Chicken leans creamier and slightly sweeter. Nutritionally, Chicken Tikka Masala may contain slightly fewer calories due to less butter and cream, depending on the recipe.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Chicken: Health Benefits, Nutrition & Food FactsHarvard T.H. Chan School of Public HealthHarvard outlines the health benefits of chicken as a protein source, relevant to understanding chicken tikka masala's nutritional profile.
- 2020-2025 Dietary Guidelines for AmericansU.S. Department of Agriculture and U.S. Department of Health and Human ServicesThese guidelines provide context on how chicken-based dishes like tikka masala fit into a balanced diet.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
