1 serving (196 grams) contains 204 calories, 14.0 grams of protein, 4.7 grams of fat, and 26.7 grams of carbohydrates.
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Nutrition Information
Calories |
203.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 1.8 g | 9% | |
| Polyunsaturated Fat | 0.5 g | ||
| Cholesterol | 49 mg | 16% | |
| Sodium | 315.6 mg | 13% | |
| Total Carbohydrates | 26.7 g | 9% | |
| Dietary Fiber | 2.2 g | 7% | |
| Sugars | 3.7 g | ||
| protein | 14.0 g | 28% | |
| Vitamin D | 7.8 mcg | 39% | |
| Calcium | 66.6 mg | 5% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 501.8 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken biryani
Chicken Biryani is a flavorful and aromatic rice dish that originated in South Asia, particularly in the Mughal Empire. It is now a staple in Indian, Pakistani, and Bangladeshi cuisines. Traditionally, it is prepared by layering basmati rice with marinated chicken, spices, and herbs, then slow-cooked to perfection. Nutritionally, chicken biryani is a well-balanced dish offering complex carbohydrates from rice, high-quality protein from chicken, and essential vitamins and minerals from spices like turmeric, cardamom, and cloves. A typical serving provides approximately 300-400 calories, 20-25 grams of protein, and is rich in micronutrients such as selenium, phosphorus, and vitamin B6, making it both nutrient-dense and satisfying.
Health Benefits
- Rich in protein (from chicken), which supports muscle repair and immune function.
- Turmeric contains curcumin, a compound with powerful anti-inflammatory and antioxidant properties.
- Basmati rice provides complex carbohydrates, which can help sustain energy levels.
- Coriander and cardamom in the dish may aid digestion and reduce bloating.
- Vitamin B6 in chicken supports brain health and proper metabolic functioning.
Dietary Considerations
Selection and Storage
Store chicken biryani in an airtight container in the refrigerator for up to 3 days. Reheat thoroughly to 165°F (74°C) before consuming.
Common Questions About Chicken biryani Nutrition
Is chicken biryani high in protein?
Chicken biryani is generally high in protein due to the chicken, which provides approximately 25-30 grams of protein per serving (about 1 cup). The rice and other ingredients contribute minimal protein, making chicken the primary source in this dish.
Can I eat chicken biryani on a keto diet?
Chicken biryani is typically not keto-friendly because it is made with basmati rice, which is high in carbohydrates. A single serving can have around 40-50 grams of carbs, making it unsuitable for keto. However, substituting cauliflower rice can make it more compatible with a keto diet.
What are the health benefits or concerns of eating chicken biryani?
Chicken biryani offers benefits such as high protein content from the chicken, essential vitamins like B6 and niacin, and minerals from the spices used. However, concerns include its high calorie and fat content due to oil, butter, or ghee, with one serving often exceeding 500-600 calories, which may not suit weight management goals if consumed frequently.
What is the recommended serving size for chicken biryani?
A typical serving size for chicken biryani is about 1 cup (roughly 200-250 grams), which contains around 500-600 calories, depending on the preparation. Pair it with a side of salad or yogurt to balance the meal, and avoid overeating due to its calorie density.
How does chicken biryani compare to chicken fried rice in terms of nutrition?
Chicken biryani tends to be more flavorful and calorie-dense compared to chicken fried rice, offering around 500-600 calories per serving versus 350-450 calories for fried rice. While biryani is richer in spices and protein, fried rice has a simpler preparation and may have lower fat content if cooked with minimal oil.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Chicken biryani DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
- Chicken Biryani Nutritional Profile - USDA FoodData CentralUSDA FoodData CentralProvides detailed nutritional composition data for chicken biryani, including calories, macronutrients, and essential vitamins and minerals.
- Chicken and Rice Nutrition OverviewHarvard T.H. Chan School of Public HealthDiscusses the nutritional composition of chicken and rice dishes, emphasizing their health benefits and components like protein and fiber.
- Protein Foods and Nutritional RecommendationsDietary Guidelines for Americans 2020-2025Covers the importance of chicken as a lean protein source, in the context of dishes like chicken biryani, and its role in a balanced diet.
- Rice and Legumes: A Traditional Food CombinationAmerican Journal of Clinical NutritionExplores the nutritional synergy in dishes like biryani, combining rice and legumes, and highlights micronutrient benefits from such meals.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
