1 serving (100 grams) contains 209 calories, 11.1 grams of protein, 6.5 grams of fat, and 26.0 grams of carbohydrates.
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Nutrition Information
Calories |
250.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.8 g | 10% | |
| Saturated Fat | 3.1 g | 15% | |
| Polyunsaturated Fat | 1.6 g | ||
| Cholesterol | 34.8 mg | 11% | |
| Sodium | 577.2 mg | 25% | |
| Total Carbohydrates | 31.2 g | 11% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 2.0 g | ||
| protein | 13.3 g | 26% | |
| Vitamin D | 4.8 mcg | 24% | |
| Calcium | 120 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 201.6 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken burrito
The chicken burrito, a staple of Mexican-American cuisine, typically consists of a tortilla filled with seasoned chicken, rice, beans, cheese, and optional vegetables, salsa, or guacamole. This hearty dish provides a balanced mix of macronutrients, including protein from the chicken, carbohydrates from rice and beans, and healthy fats from avocado or cheese. Depending on preparation, a standard chicken burrito can deliver approximately 500-700 calories, with 30-40 grams of protein, providing a satisfying, nutrient-dense meal. Rich in fiber and essential vitamins like B6, folate, and minerals such as magnesium and potassium, chicken burritos can be tailored to suit a variety of dietary preferences. They also provide a source of healthy fats and energy to sustain the body.
Health Benefits
- High in protein, with chicken providing approximately 30 grams of protein per serving, supporting muscle repair and growth.
- Rich in dietary fiber from beans and vegetables, improving digestion and promoting satiety.
- Contains vitamin B6 from chicken, which plays a role in brain health and red blood cell production.
- Provides magnesium and potassium, primarily from beans, which help regulate blood pressure and support heart health.
- When made with avocado, it provides heart-healthy monounsaturated fats, beneficial for lowering bad cholesterol levels.
Dietary Considerations
Selection and Storage
Store leftover chicken burritos in an airtight container in the refrigerator for up to 3 days. Reheat thoroughly to an internal temperature of 165°F before consuming.
Common Questions About Chicken burrito Nutrition
Is a chicken burrito high in protein?
Yes, a typical chicken burrito contains approximately 20-30 grams of protein, depending on the portion size and added ingredients like beans and cheese. Chicken is a high-quality protein source that helps build and repair body tissues.
Can I eat a chicken burrito on a keto diet?
Chicken burritos are generally not keto-friendly as they contain a tortilla, which is high in carbs (usually 20-30 grams per serving). For a keto version, you can use a low-carb tortilla or a lettuce wrap instead and avoid carb-heavy fillers like beans and rice.
Are there any health benefits to eating a chicken burrito?
Chicken burritos can be a good source of protein, fiber (if using beans and vegetables), and various vitamins depending on the ingredients, such as vitamin C from fresh salsa and potassium from avocados. However, they may be high in sodium and saturated fats if prepared with cheese, sour cream, or processed seasonings.
What portion size is recommended for a chicken burrito?
A reasonable portion size would be one chicken burrito, weighing approximately 250-400 grams depending on the ingredients. Larger burritos should be split into two servings to avoid excessive calorie intake, as a single burrito can exceed 600-800 calories.
How does a chicken burrito compare to a beef burrito nutritionally?
Chicken burritos are generally leaner and lower in saturated fat compared to beef burritos, making them a heart-healthier option. Depending on preparation, both can provide similar protein levels, but chicken is typically lower in calories, while beef provides more iron.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Chicken burrito DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
- Dietary Protein and Muscle Health: Chicken as a SourceNational Institutes of Health (NIH)This peer-reviewed study highlights the benefits of chicken as a protein source, relevant to the nutritional value of chicken burritos.
- Dietary Guidelines for Americans 2020-2025 - Protein FoodsU.S. Department of Agriculture and U.S. Department of Health and Human ServicesDiscusses the role of lean protein foods like chicken in a healthy diet, applicable to chicken burrito consumption.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
