1 serving (200 grams) contains 400 calories, 40.0 grams of protein, 20.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
470.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 141.2 mg | 47% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 2.4 g | ||
| protein | 47.1 g | 94% | |
| Vitamin D | 23.5 mcg | 117% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Hainan chicken
Hainan Chicken is a traditional dish originating from Hainan, China, though it is popular across Southeast Asia, especially in Singapore, Malaysia, and Thailand. The dish typically consists of poached chicken served with fragrant rice cooked in chicken broth, accompanied by dipping sauces such as chili, ginger, or soy. Its nutritional profile is balanced, with high-quality protein from the chicken, moderate carbohydrates from the rice, and essential vitamins and minerals like vitamin B6, selenium, and niacin. The simplicity of preparation preserves the natural flavors and nutritional integrity of the ingredients, making it a wholesome, satisfying meal.
Health Benefits
- High-quality protein in chicken supports muscle repair and growth (29 grams of protein per 3-ounce serving).
- Selenium in chicken boosts immune system function and supports thyroid health (22 micrograms per serving, 40% of daily need).
- Vitamin B6 in chicken aids in brain function and red blood cell formation (0.5 mg per serving, 30% of daily need).
Dietary Considerations
Selection and Storage
Store cooked chicken in an airtight container in the refrigerator and consume within 3-4 days. Rice should be refrigerated separately to avoid spoilage.
Common Questions About Hainan chicken Nutrition
Is Hainan Chicken high in protein?
Yes, Hainan Chicken is high in protein as it primarily consists of poached chicken, which is a lean source of protein. A 3-ounce serving of skinless chicken provides approximately 26 grams of protein, making it an excellent choice for muscle building and repair.
Can I eat Hainan Chicken on a keto diet?
Yes, Hainan Chicken can be suitable for a keto diet, especially if you focus on the chicken and skip the traditional rice accompaniment. Pairing it with low-carb sides like steamed vegetables can make it keto-compatible.
What are the health benefits and concerns of eating Hainan Chicken?
Hainan Chicken is beneficial due to its high protein content and essential nutrients like selenium, vitamin B6, and niacin. However, if served with skin-on chicken or fatty accompaniments, it may increase saturated fat intake. Opting for skinless chicken can reduce cholesterol and fat concerns.
What is the recommended serving size for Hainan Chicken?
A typical serving size for Hainan Chicken is about 3-4 ounces of chicken, paired with rice and a small amount of dipping sauce. For a balanced meal, consider portioning rice at half a cup and adding steamed vegetables on the side.
How does Hainan Chicken compare to other poached chicken dishes?
Hainan Chicken stands out due to its distinct preparation, where the chicken is poached and infused with ginger and scallion flavors, usually served with fragrant rice. Compared to other poached chicken dishes, it has a unique aromatic profile and nutrient-rich dipping sauces, which make it flavorful yet relatively light.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
